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sugar

Artificial Sweeteners, the Ugly Truth

We have been duped. Somehow, we have all gotten it in our minds that calories are the enemy. Calories are not the enemy. They are simply a unit of energy contained in food which we, as humans, need to power our bodies. Because of this, the food and drug industry has created their very own […]

palpitations

Nutritional Response Testing – A Testimonial

Mid-September of this past year I began having serious heart palpitations. I felt nervous, anxious and jittery all the time. I kept expecting it to dissipate and go away, but instead, it got worse and worse until, sitting at work one day, I was sure I was going to have either a heart attack or […]

Listen to your body

Learning to Listen to Your Body

The human body is a finely tuned machine. It will tell you everything you need to know to maintain it, if you simply learn to listen. Learning to listen to your own body is to learn to tune into your intuition. When in a consultation getting health advice, take note of how you feel. Does […]

GMO

6 Ways to Rid Yourself of the Toxicity of Modern Living

By Anna Hunt Our world can be very toxic. This is simply a fact of modern life. Pollutants are everywhere. In the air we breathe. In the food we eat. In the water we drink, and they can even invade people’s words, thoughts and feelings. There really is no part of you – physical, energetic […]

weight

Holding on to excess weight

Yo-Yo dieting has become almost the norm for American society. We go on a diet, lose some weight and get into a “health kick”. We feel good! It is hard to maintain, though due to restrictions, time and life in general. Many of us slide back into old routines and eventually back to our old […]

okra

This Is What Happens To Your Body When You Consume Okra

Abelmoschus esculentus or Hibiscus esculentus, likewise called Okra, is a widely used vegetable across the globe. Very few people like it because of its ‘slimed’ texture, however this vegetable is packed with a variety of health and wellness benefits that will most likely have you taking into consideration including it right into your diet plan […]

Thousands of American Airlines employees sickened by new uniforms … Toxic chemicals?

Thousands of American Airlines employees sickened by new uniforms … Toxic chemicals?

More than 70,000 new uniforms released as part of a long-awaited American Airlines employee apparel reboot are the subject of a potential recall after flight attendants, pilots, customer service agents, and airline club workers reportedly began experiencing serious adverse health effects as a result of their use. The fresh uniforms, which don a sharp slate […]

holiday

8 HOLIDAY STRESS BUSTERS

The holidays are filled with joy and magic. At least that is what the commercials all tell us. For some, it is a magical time of year, for others that may be outweighed with stress. Pressure to socialize, travel, buy gifts, over eat, cook, deal with relatives, and be merry while doing it can get […]

makeup

10 Things That Will Happen To You If You Stop Wearing Makeup

By The Talko Wearing makeup can make you feel more beautiful and it can boost your self-confidence. It highlights your natural beauty, conceals flaws and can turn your look from bland to glam within seconds. But wearing too much can actually be damaging to your skin. If you decide to skip out on makeup for a […]

meditation

Five Ways Guided Meditation Improves the Quality of Life

Decades ago, most people saw guided meditation as one of the spiritual fads peculiar to devoted Buddhist. But with time, meditation has gained acceptance into our present world. There is lots of evidence that suggests that the practice of meditation, defined as being aware in the moment can have beneficial impact on our health. Research […]

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