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smoking

Study: Dad’s Smoking Habit Could Affect Future Generations

Dads who smoke could be sentencing their offspring – and the offspring of generations to come – to cognitive problems, according to a new study of mice. When male mice were exposed to nicotine, their offspring showed signs of a mouse version of attention-deficit hyperactivity disorder (ADHD), as well as abnormal behavior and learning impairments. […]

depression

Depression is A Disease of Civilization: Hunter-Gatherers Hold the Key to the Cure

Depression is a global epidemic. It is the main driver behind suicide, which now claims more than a million lives per year worldwide. One in four Americans will suffer from clinical depression within their lifetimes, and the rate is increasing with every generation. It robs people of sleep, energy, focus, memory, sex drive and their […]

PCOS

A natural treatment for PCOS: Vitamin D

Polycystic ovary syndrome (PCOS) is the most common female endocrine disorder that affects fertility. Although there is no cure yet for PCOS, there are many ways to improve or eliminate PCOS symptoms naturally. One of these is vitamin D supplementation. According to a systematic review published in the Complementary Therapies in Clinical Practice, vitamin D supplementation […]

Your frame of mind directly influences your physical health – learn more at REAL.video

Your frame of mind directly influences your physical health – learn more at REAL.video

You may have heard about the “power of positive thinking” and thought to yourself, does it actually work? According to Dr. Matt Mason from the Mason Chiropractic & Wellness Center in Warren, Ohio, it most certainly does. In a recent video he published to REAL.video, Dr. Mason explains how one’s frame of mind directly influences his physical health. […]

organic diet

Switch to an organic diet and reduce your pesticide intake by as much as 90%

If you’re still on the fence on whether you should be eating organic food, researchers from Australia have you covered: In a study, they found that switching to an organic diet can reduce the body’s pesticide levels by as much as 90 percent. The study, led by RMIT University in Melbourne, Australia, revealed that people who adopted an […]

Spirulina

Spirulina: The potent healing food Big Pharma doesn’t want you to know about

If there’s one thing the pharmaceutical industry wants to hide, it’s the healing power of food — especially superfoods like spirulina. After all, if more people knew about good nutrition, Big Pharma would have far fewer customers. The drug industry wants you to believe that all health problems can be cured with their drugs, but […]

black-jack

Keep your heart healthy with black-jack

Researchers have found that black-jack (Bidens pilosa), commonly used in African traditional medicine to treat various diseases, can keep the heart healthy by preventing hypertension. The study, published in the journal BMC Complementary and Alternative Medicine, assessed the protective effects of ethylene acetate extract of black-jack leaves on hypertension in mice. For the study, a research team […]

Mediterranean diet

Good for your health AND the planet: Why the Mediterranean diet is an environmentally-friendly option

 If you are looking for a diet that’s not only delicious and easy to prepare but is also good for your health and the environment, the Mediterranean diet is the right one for you. Adherence to this type of diet is environmentally-friendly because it lowers environmental cost, according to a study published in the journal Public Health Nutrition. […]

fats

Not ALL fats are bad: Consuming good fats can actually prevent stroke

Fat has become the enemy over the past few decades. These days, foods proudly proclaim their low-fat status on their packaging, acting as though they’re “health food” even if they’re devoid of nutrients and full of other chemicals that make up for the flavor lost by removing fat. While there’s no doubt that obesity is […]

The Effectiveness of Chiropractic Maintenance Care

The Effectiveness of Chiropractic Maintenance Care

The scientific literature is clear that chiropractic adjustments can be beneficial for acute and chronic low pain, sciatica, and other musculoskeletal conditions. Over 1 million chiropractic adjustments are performed every day around the world and people have benefited and avoided surgery and risky medications by seeing chiropractors. Many people who see chiropractors also do so on a maintenance basis, with the objective of preventing […]