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Avocados Could Be Key In Avoiding Metabolic Syndrome, Numerous Ailments

Did you know that in past studies, avocado-eaters have been shown to be healthier than non-eaters? Chowing down on the fruit (yes, avocados are technically berries!) is associated with a lower body weight, a lower body mass index (BMI), a lower intake of added sugars, higher nutrient levels, and a better-quality diet overall. It makes […]

NBA coach Steve Kerr warns people to stay away from back surgery

NBA coach Steve Kerr warns people to stay away from back surgery

“If you’re listening out there, if you have a back problem, stay away from surgery. I can say that from the bottom of my heart. Rehab, rehab, rehab,” Stephen Douglas Kerr, more popularly known as Steve Kerr, told the press last April. The Golden State Warriors coach issued this statement when he revealed that he […]

Zinc lozenges proven to greatly speed recovery from colds and flu by 300%

Zinc lozenges proven to greatly speed recovery from colds and flu by 300%

Zinc acetate lozenges were found to effectively accelerate recovery from common colds, according to a recent analysis published in Open Forum Infectious Diseases. As part of the research, a team of health experts from the University of Helsinki, Finland analyzed data from three randomized controlled trials with a total cohort population of nearly 200 patients. The patients were given […]


Would you recognize the warning signs of Spinal Stenosis?

From time to time, we all have the occasional ache or pain, especially as we age. It can be tempting to push it aside and focus on other things, keeping your mind distracted and off of the pain. As spinal stenosis occurs gradually over time, there is no sudden onset and symptoms tend to start […]

Mushroom Powders Linked To Heart Health Benefits

Mushroom Powders Linked To Heart Health Benefits

By Mae Chan Consuming Portobello or Shiitake powder may protect your arteries from the detrimental effects of a high fat diet, according to findings presented at Experimental Biology 2017. Mushrooms are known for their immune system boosting properties as well as treatments for anxiety and anti-cancer capabilities. For centuries, mushrooms have been used as medicinal […]


10 Raw Foods That Improve Immunity And Are Beautifying

By Health Tips Now Some of the most beauty-boosting raw foods that are on the planet are also some of the best to eat for optimal immunity, along with increased strength and vitality. That’s because many raw foods are high in minerals, micronutrients that your body totally must have for optimal health. Without enough minerals, […]

Stop an overactive bladder with these 7 herbs and supplements

Stop an overactive bladder with these 7 herbs and supplements

Guidelines developed by the American Urological Association call for lifestyle and behavioral changes as primary treatments for an overactive bladder. People with an overactive bladder should opt for natural remedies such as dietary changes and fluid management. Patients may also try learning bladder control techniques such as scheduled, delayed, and double-void urination. The guidelines also recommend […]


These two spicy ingredients pack a powerful punch against cancer

Cancer prevention has never been more delicious than this: The zingy combination of ginger and chili can actually protect you from the deadly disease. A recent study by the American Chemical Society (ACS) has found that specific properties in the two spices combined can effectively inhibit tumor growth receptors, the reported. For the study, the research team from […]


Study: Don’t Go Gluten-Free If You Don’t Have Celiac Disease

Are you eating a gluten-free diet, but you don’t have celiac disease? A new study suggests that you may not want to make that move. Not only does a gluten-free diet not prevent heart disease, but researchers say avoiding gluten when you don’t have celiac disease could lead to cardiovascular disease and more. According to the study, people without […]


Chronic Fatigue Syndromes, POTS And The Dangers Of Aluminum-Adjuvanted Vaccines Like Gardisil

By Gary G. Kohls, M.D. “The full extent of the Gardasil scandal needs to be assessed: everyone knew when this vaccine was released on the American market that it would prove to be worthless…I predict that Gardasil will become the greatest medical scandal of all time because at some point in time, the evidence will […]