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15 Amazing Hibiscus Tea Benefits

By Jon Yaneff, CNP Hibiscus herbal tea is more than just a delicious beverage. The health benefits of hibiscus tea are what make it so special. Hibiscus tea is made from the deep magenta sepals of the roselle flower and is thought to be native to Africa. It is also known by its plant name Hibiscus […]


Eating organic food and using supplements can prevent zinc and iron deficiencies

The world’s food supply is seriously lacking in iron and zinc, according to an international study led by researchers from the U.K. and Austria. Their article, released in the journal Global Food Security, looked at the current micronutrient deficiency in food systems around the world, especially in areas that need it. This phenomenon, which researchers dubbed as “hidden […]

Moderate to vigorous physical activity lowers the risk of premature death by 70% in women

Moderate to vigorous physical activity lowers the risk of premature death by 70% in women

Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, as well as muscle-strengthening […]

hand writing


In the day and age where conversations and communications have switched mainly from paper to on screen-based technology and our children in some schools are no longer even being taught the art of writing in cursive script. Text-based conversations and a fast-paced world are leading to more and more shortened and abbreviated terms to the […]

drug interactions

Toxic drug interactions on the rise as pharmaceutical use among U.S. children skyrockets

There’s still a contingent of hardline prohibitionists in this country that worry about how ending state and federal bans on plants like cannabis (marijuana) will impact our nation’s youth. But a new studyhas revealed that the most prolific threat to children’s health may, in fact, be legally-sanctioned pharmaceutical drugs that are peddled as “medicine.” Researchers from […]


Indoctrinating children with leftist transgender dogma is child abuse and sexual assault against minors

Children who attend American public schools are no longer being taught traditional family values, including how to maintain healthy male-female relationships as well as have children and build strong families. Instead, they’re being taught that there’s no such thing as biological sex, and that “transgenderism” is completely normal. This is a heinous form of child […]

From posture to blood circulation, certain types of clothing can damage women’s health

From posture to blood circulation, certain types of clothing can damage women’s health

Is health being sacrificed in the name of style? According to consumer research by the British Chiropractic Association, this may be the case. From their findings, they discovered that almost three quarters or 73 percent of adults have suffered back pain that may have been caused by their wardrobe choices. One third or 33 percent of […]

grow food

How to grow food when the lack of water becomes a problem

Gardening itself can be a very arduous task, but it’s more difficult if you’re facing problems like drought and heat. What do you do when you don’t have access to enough water for your crops or if the weather isn’t ideal for growing vegetables? (h/t to Even if the weather in your area is perfect for […]


Using the highbush blueberry to treat bacterial infections

Researchers at Université Laval in Canada looked at the antibacterial and anti-inflammatory properties of highbush blueberry (Vaccinium corymbosum) proanthocyanidins. In their study, which was published in the journal BMC Complementary and Alternative Medicine, it was revealed that highbush blueberry proanthocyanidins can be used as an agent for treating bacterial infections. For the study, the researchers isolated proanthocyanidins from […]

Vitamin D

Vitamin D found to help sunburn from the inside by reducing swelling and inflammation

For anyone who’s ever had a severe case of sunburn, this might be a good development for you – taking in high concentrations of vitamin D an hour after sunburn can be beneficial in alleviating its painful side-effects, according to a study. The results, which were from a double-blinded research made by a joint team from Case Western […]