When you hear the word “toxin,” what’s the first thing that comes to mind? If you’re like most people, you probably associate the word with chemical spills and the like.
However, humans are actually surrounded by toxins—from the smog in the air, to the chemicals in your shampoo, and even the remnant fertilizers in your produce. When toxins accumulate over time, they can lead to many serious illnesses, including cancer.
Luckily, you can rid your system of these harmful substances by undergoing a detox where you abstain from food and take supplements to flush out toxins in the body.
Here are just a few of the benefits you can expect to enjoy when you do a detox program:
Feel light and free
When toxins build up in your organs, they can’t function as efficiently as before. Your kidneys, for instance, won’t be able to filter your blood as well as it could, leading to potential illnesses. Luckily, regular detoxing rids your vital organs of these burdens, which leads many people to note that they feel lighter and more energetic. If you don’t feel quite like yourself and can’t pinpoint why, perhaps you can try detoxing your body.
Bye bye free radicals
According to LiveScience.com, the human body is always under oxidative stress. This means that the oxygen in our body splits into single atoms with unpaired electrons. These single atoms seek out other atoms to pair with, which is why they are called free radicals. Unfortunately, this process damages cells and even the human DNA.
That’s why reducing the amount of free radicals in the body is believed to help prevent major diseases. One effective way of doing so is by doing a detoxing cleanse, which improves your immune system, allowing it to more effectively fend off free radicals.
Cope better with stress
In today’s fast-paced world, stress is a daily reality. While some of your stressors can’t be avoided (e.g. overwhelming workload), you can help your body better cope with them through detoxification.
Stressful situations are particularly taxing on your adrenal glands. Unfortunately, substances such as alcohol and caffeine can overstimulate the adrenal glands, magnifying the effects of stress. By doing a detox session, you rid your body of these chemicals, which gives your adrenal glands a break and allows it to reboot.
When you ask people what the body’s biggest organ is, many of them will likely answer the brain. While the brain is certainly one of the bigger (not to mention vital) organs, this honor actually goes to your skin. After all, what other organ covers you from head to toe?
With a detox plan, you remove the toxins in your organs and blood stream, which can help make your skin healthier, too. In fact, many people who undergo detoxing remark that their skin is surprisingly clearer and smoother afterwards. However, do note that this is not an overnight fix: since you’re cleaning your body from the inside out, be patient and let the detox process do its wonders.
Do you find yourself spacing out often or having troubles concentrating? If so, the food you eat might be to blame. That’s because sugar- and fat-filled food can cause the body to feel lethargic, clouding your thinking and focus.
By incorporating regular cleanses into your health routine, you can purge excess sugar and fat from your system, restoring clarity of thought. For maximum results, consider doing meditative activities such as yoga while you are doing your cleanse.
Make better choices
Once you see just how effective and beneficial detoxing is, you often become more aware of the food and drinks you consume because you want to avoid introducing more toxins to your body. Likewise, you may also be more inclined to take up complementary activities, such as working out regularly.
In a world where you face a daily barrage of toxins, it’s heartening to know that practices such as detoxing can help your body reboot so it can perform at its peak. But as you start with detoxing, be sure to research the different models first—some require you to detox for just seven days while others can last several weeks. For beginners, there are products out there that you can take daily, making it a convenient option.
Of course, no detox program will succeed if you don’t clean up your diet. For best results, engage in other activities that naturally rid the body of toxins such as regular exercise and sauna baths.