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Fix bloating and heartburn with these easy-to-digest foods

Fix bloating and heartburn with these easy-to-digest foods

Digestive issues like bloating or heartburn can be inconvenient and even painful, but knowing what kinds of food to eat can ease the discomfort that they cause. If you often suffer from these conditions, add more easy-to-digest foods to your diet. Foods that can relieve digestive conditions Various digestive problems like bloating, Crohn’s disease, gastroesophageal reflux disease (GERD), or […]

Cinnamon vs Pharmaceuticals for Menstrual Pain - Does it really work?

Cinnamon vs Pharmaceuticals for Menstrual Pain – Does it really work?

Many women suffer unnecessarily painful periods each month, often requiring pharmaceutical medication to get by. Unfortunately, drugs such as NSAIDs can have harmful side effects, particularly if a high dosage is required. On the other hand, new research shows that cinnamon is an effective treatment for painful periods, otherwise known as dysmenorrhoea. Comparing Cinnamon to […]

Seasonal Allergies – Or Something Else?

Seasonal Allergies – Or Something Else?

Having battled with what I assumed was seasonal allergies for several years and then I started reading about wheat and gluten intolerance and I noticed that the symptoms I had not only matched seasonal allergies but also could fit for wheat allergy. If you have a wheat allergy you are likely to develop symptoms within […]