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beet root

This Root Prevents Cancer, Lowers Blood Pressure And Boosts Your Brain

A single serving of beets can do more for your health than most foods in the produce isle. Not only can they boost your energy and lower your blood pressure, but eating beets in the long-term can help you fight cancer, reduce arthritic pain, boost your brain as well as help you lose weight. With […]

The Healthiest Broccoli Smoothie That Fights Against Cancer And Regulates Blood Pressure

The Healthiest Broccoli Smoothie That Fights Against Cancer And Regulates Blood Pressure

Broccoli, this dark green leafy vegetable is loaded with lots of essential minerals and vitamins and packed with tremendous health benefits. It’s a powerhouse of iron, calcium, protein, vitamin A and vitamin C. It also contains rich antioxidants that fight against many infections and illnesses, including cancers. According to The American Society, consuming more broccoli […]

19 Horrible Things That Can Happen if You Drink Too Much Caffeine

19 Horrible Things That Can Happen if You Drink Too Much Caffeine

The coffee hit is an essential start to the day for millions of people around the world each morning. Australians spent almost $800 million on over 2 billion cups of coffee last year–and that’s just the start of the caffeine habit. But like all drugs, overuse of caffeine has risks. According to Food Standards Australia New Zealand, […]

Metabolic Syndrome: Why this Epidemic is Sweeping America (What you can do to stop it)

Metabolic Syndrome: Why this Epidemic is Sweeping America (What you can do to stop it)

There is an epidemic of metabolic syndrome sweeping across America. This may not mean much to the average person who doesn’t know exactly what metabolic syndrome is, but it’s a big deal.  “Metabolic syndrome is a “perfect storm” of conditions that include high blood pressure, abnormal cholesterol levels, increased levels of blood sugar, and a […]

How To Rapidly Lower Blood Pressure

How To Rapidly Lower Blood Pressure

1. Lowering blood pressure with sunflower seeds  Ingredients needed: – 1,5 liters of cold water – 2 cups of unpeeled sunflower seeds Method of preparation: Put well washed unpeeled sunflower seeds in enameled bowl. Pour the cold water in it and place the bowl on fire. When the water starts boiling, reduce the heat and […]

Eat More Dirt! (Give me a minute to explain)

Eat More Dirt! (Give me a minute to explain)

Yes you read that right…we were all told as kids to DO NOT EAT DIRT! Well maybe we should have eaten more?  I’m not talking about the dirt in your back yard, but rather diatomaceous earth or more commonly referred to as DE.  There are over 600 deposits of DE in the United States alone, […]

Is LDL Cholesterol Really “Bad”?

Is LDL Cholesterol Really “Bad”?

I find it hard to believe that your body would make anything that was actually harmful to you. The human body is a finely tuned machine. It does everything that it does for a reason. So why does the medical community claim that LDL Cholesterol is “bad” cholesterol and must be lowered because it can […]

The Truth About Salt

The Truth About Salt

Salt – So much controversy, but what’s the truth? It seems like forever now all you hear is “salt is bad for you”. You hear of people with health conditions like high blood pressure or heart conditions being placed on bland low or no salt diets. But why is that? Don’t salts exist naturally in food […]

The Water Cure?

The Water Cure?

Is it possible that we are overlooking one of the most healing substances on the planet? We all know water is good for us as we are made mostly of water, but how many of us think of it as a valid medical treatment? The Water Cure. Though known throughout the world the “Water Cure” […]

Women who take statin drugs have 83-143% increased risk of breast cancer

Women who take statin drugs have 83-143% increased risk of breast cancer

New research published in the journal Cancer Epidemiology, Biomarkers & Prevention raises fresh concerns about the safety of statin drugs for high cholesterol, particularly amongst the female population. According to this population-based, case-controlled study, women who take statin drugs appear to have up to a 143 percent increased risk of developing breast cancer compared to women not […]