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probiotic

Probiotic Foods for Gut Health

What are probiotics and why do you need them? Probiotics are the good bacteria that promote a strong immune system and digestive health. These microorganisms lend these benefits because they help to create a balance between the good and bad bacteria that live in the gut. They are vital for digestive health as they assist […]

health

Health is a Choice

You make micro choices every day that impact your health – what to eat, what to put on your body, what you will or will not be exposed to, the air you breathe, the thoughts you think, even the level of stress you deem acceptable. It all adds up to form your total health picture. It […]

Are you getting enough Folic Acid?

Are you getting enough Folic Acid?

Folic Acid is a B Vitamin that is essential for numerous bodily functions. Most of us when we hear folic acid think healthy hair, but there are so many more amazing things Folic Acid does – The human body cannot create folic acid so it has to be supplied through proper diet or when that isn’t […]

bone broth soup

The Benefits of Bone Broth and How to Make it at Home

Though an ancient recipe, in recent years bone broth has caught on in the health-conscious crowd. It is a great way to strengthen your immunity as well as help heal a multitude of issues in the human body. The gelatin that is found in bone broth supports digestion as well as helps to keep bones […]