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citrus

Eating more citrus fruits is an easy way to prevent dementia

A recent study made by researchers from Tohoku University in Japan revealed that citrus lovers are less likely to develop age-related cognitive impairment and dementia. In the study, which appeared in the Journal of Nutrition, the team found that older people who eat oranges, lemons, grapefruits, and limes, among others, can reduce their risk of developing dementia by over a […]

Is it time to do another detox?

Is it time to do another detox?

People will argue that our bodies were designed to be self-cleaning and that doing internal cleanses is a waste of time, and in theory they are right. The problem is that our bodies were designed to eat real food and live in an unpolluted environment. We all know that in 2015 that isn’t the case. […]

The Health Benefits of Edible Flowers

The Health Benefits of Edible Flowers

There have been many times where I have gone out to lunch or dinner in a fine dining restaurant and the salads have come with beautiful flowers either as garnishes or actually infused into the salad itself. It has always been a fun treat either way, though sometimes I have been the only one brave […]