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run

Study: Teens should run a mile every day to prevent depression

Teens aged between 15 and 19 were found to be more vulnerable to succumb to depression due to academic stress and social pressure. To combat this mental issue, experts suggest that teens run a mile daily to prevent depression. Research says, the lack of physical activity could possibly be the reason why more kids are having problems […]

depressed

With teen mental health deteriorating over five years, there’s a likely culprit

Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless – classic symptoms of depression – surged 33 percent in large national surveys. Teen suicide attempts increased 23 percent. Even more troubling, the number of 13- to […]

Energy drink consumption linked to anxiety, depression, stress in young adults

Energy drink consumption linked to anxiety, depression, stress in young adults

Research continues to uncover the harmful side effects of energy drink consumption. A study revealed that energy drink consumption is linked to anxiety, depression, and stress in young male adults. The study was carried out by a team of researchers from The University of Western Australia and Telethon Kids Institute in Australia who looked at the longitudinal links between energy drink […]

SSRI

Studies Show Treating Depression With SSRI Drugs May Sabotage Your Well-Being

By Anna Hunt Mild depression. Situational depression. Anxiety. These don’t seem like the types of psychological problems that would lead to aggression, addiction and suicide. Yet, that is exactly what’s happening more frequently than ever before. Thriving Mental Health Market When Prozac came out in 1988, it was supposed to make everyone happier. Eli Lilly sold […]

broken brain

Broken Brain – World Premier

The broken brain epidemic is happening all around us. Dementia, ADHD, depression, anxiety, autism, MS, Alzheimer’s and the very long list of Brain illnesses that we “thought” were separate problems… are one brutal, life-altering epidemic. If you or someone you love has experienced any of the long lists of symptoms that make up the broken […]

B-Vitamins

Worldwide Studies Find B-Vitamins Significantly Reduce Symptoms of Mental Health Disorders

By Marco Torres We cannot escape the reality that in developed nations, people are often overfed but undernourished — with damaging results. Vitamin B is a dietary powerhouse, boosting energy levels and enhancing performance of nearly every system in the body. B vitamins are required for cognitive function, as well as proper functioning of the methylation cycle, […]

alcoholism

Another natural remedy for alcoholism and depression? South American psychedelic herb promotes feelings of well-being, according to new study

A new study has found that a traditional psychedelic herb from South America can potentially be used as a natural remedy for alcoholism and depression and can promote feelings of well-being. In the study, researchers from the University of Exeter and University College London (UCL) examined the effects of the psychedelic herb known as ayahuasca […]

Study: How Magnesium Supplementation Could Help With Depression

Study: How Magnesium Supplementation Could Help With Depression

Sadly, depression is a common mental health condition that affects millions of people in Australia and around the world. However, there are many natural therapies for depression that give you back your power, as they are more preventive in nature and help your body to heal itself. One of these natural solutions for depression may be […]

Tai Chi Helps Breast Cancer Survivors Beat Insomnia, Depression

Tai Chi Helps Breast Cancer Survivors Beat Insomnia, Depression

There are few things worse than lying awake in bed, staring at the clock, knowing your alarm is going to go off in a few hours, and you’re still wide awake. Insomnia can be a never-ending cycle of constantly worrying yourself awake, night after night. A lack of sleep can make anyone feel terrible, emotionally […]

Anxiety Overtakes Depression as No. 1 Mental Health Problem

Anxiety Overtakes Depression as No. 1 Mental Health Problem

By Dr. Joseph Mercola Anxiety is the New Depression Anxiety is the new depression, with more than half of all American college students reporting anxiety.[1] Recent research shows anxiety — characterized by constant and overwhelming worry and fear — is now 800 percent more prevalent than all forms of cancer.[2] A 2016 report by the Center for Collegiate […]