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gut health

Ice cold water, everyone’s go-to, isn’t so great for digestion or gut health

It’s important to stay hydrated by drinking a lot of water throughout the day. But can the temperature of your water affect your digestive health? According to experienced practitioners of Ayurveda, drinking ice cold water can be bad for you. But do the results of Western studies say the same thing? Ayurveda and the possible side effects […]