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Health is a Choice

You make micro choices every day that impact your health – what to eat, what to put on your body, what you will or will not be exposed to, the air you breathe, the thoughts you think, even the level of stress you deem acceptable. It all adds up to form your total health picture. It […]

Are you getting enough Folic Acid?

Are you getting enough Folic Acid?

Folic Acid is a B Vitamin that is essential for numerous bodily functions. Most of us when we hear folic acid think healthy hair, but there are so many more amazing things Folic Acid does – The human body cannot create folic acid so it has to be supplied through proper diet or when that isn’t […]

magnesium dr jason kaster

How To Tell If You Are Magnesium Deficient

Magnesium is sometimes referred to as the “Master Mineral” because it is responsible for several hundred metabolic processes in the body. Having a deficiency in it can cause all kinds of health issues that can masquerade as other problems so you might not figure it out right away. Why is Magnesium important? Magnesium is necessary […]


Can listening to music have an effect on your health?

Listening to music is one of the few activates that involves using both hemispheres of the brain. It is intrinsic to all cultures and can have surprising benefits not only for learning a language, improving memory and focusing attention but also for physical coordination and development. We all know the type of music you choose […]

How Sleep Deprivation Affects Your Brain

How Sleep Deprivation Affects Your Brain

Occasional sleeplessness is par for the course in anyone’s life. Regular insomnia leading to sleep deprivation is not and if you are experiencing it, it is important to address it so that it can be corrected. Our bodies need sleep in order to repair, rest and function at full capacity. Over time damage can be […]

Alternative Medicine


Having been raised from birth visiting alternative doctors and healers to boost and maintain my health I can honestly say I cannot imagine what state I would be in if it were not for them. In the United States, the accepted norm is to visit your primary care medical doctor and when something is wrong […]