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Questions You Have Always Wanted To Ask A Chiropractor

What does Chiropractic Treat? While most people automatically think neck and back pain, there is so much more to it than that. Chiropractic care is great for patients of any age. Chiropractic helps with pain, headaches, mobility issues, car accident injuries, musculoskeletal disorders, and traumas, referred pain and they also consult on nutrition, diet, healthy habits […]


Can You Actually Hurt Yourself Sleeping?

It may seem absurd, but how many of you have gone to bed feeling just fine only to wake up and feel like something is out of place. You may notice a sudden stiffness or pain, or even a loss of range of motion accompanied by pain when trying to complete a motion. If you […]


Finding the Right Chiropractor

It can be tough when you move to a new town or city – you have to start over and find yourself a new dentist, hair stylist, doctor, massage therapist, chiropractor and much more. When searching out a new Chiropractor it is important to ascertain if your potential new doctor of chiropractic fits your style […]

heart health

How Nutrition Affects Heart Health

It’s an indisputable truth and we’ve known it for more than a century: “You are what you eat.” Your diet is a major component of physical health along with physical activity, and eating healthy, nutritious foods is one the best ways to combat cardiovascular disease. The simple meal decisions we make on a day-to-day basis […]


Probiotic Foods for Gut Health

What are probiotics and why do you need them? Probiotics are the good bacteria that promote a strong immune system and digestive health. These microorganisms lend these benefits because they help to create a balance between the good and bad bacteria that live in the gut. They are vital for digestive health as they assist […]


Health is a Choice

You make micro choices every day that impact your health – what to eat, what to put on your body, what you will or will not be exposed to, the air you breathe, the thoughts you think, even the level of stress you deem acceptable. It all adds up to form your total health picture. It […]

bone broth soup

The Benefits of Bone Broth and How to Make it at Home

Though an ancient recipe, in recent years bone broth has caught on in the health-conscious crowd. It is a great way to strengthen your immunity as well as help heal a multitude of issues in the human body. The gelatin that is found in bone broth supports digestion as well as helps to keep bones […]


Can listening to music have an effect on your health?

Listening to music is one of the few activates that involves using both hemispheres of the brain. It is intrinsic to all cultures and can have surprising benefits not only for learning a language, improving memory and focusing attention but also for physical coordination and development. We all know the type of music you choose […]


6 Tips to Combat Neck Pain and Stiffness

At Jason B. Kaster Chiropractic Clinic of Fort Myers and Naples, we utilize different techniques and alternative treatments that can be used to aid in relieving neck pain and stiffness. What causes stiffness in the neck? Neck stiffness is usually associated with weakness from long periods of use and results in neck muscle tension, even headaches. For example, sitting at a desk or working and leaning […]