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probiotic

Probiotic Foods for Gut Health

What are probiotics and why do you need them? Probiotics are the good bacteria that promote a strong immune system and digestive health. These microorganisms lend these benefits because they help to create a balance between the good and bad bacteria that live in the gut. They are vital for digestive health as they assist […]

health

Health is a Choice

You make micro choices every day that impact your health – what to eat, what to put on your body, what you will or will not be exposed to, the air you breathe, the thoughts you think, even the level of stress you deem acceptable. It all adds up to form your total health picture. It […]

bone broth soup

The Benefits of Bone Broth and How to Make it at Home

Though an ancient recipe, in recent years bone broth has caught on in the health-conscious crowd. It is a great way to strengthen your immunity as well as help heal a multitude of issues in the human body. The gelatin that is found in bone broth supports digestion as well as helps to keep bones […]

brain

Can listening to music have an effect on your health?

Listening to music is one of the few activates that involves using both hemispheres of the brain. It is intrinsic to all cultures and can have surprising benefits not only for learning a language, improving memory and focusing attention but also for physical coordination and development. We all know the type of music you choose […]

neck-pain

6 Tips to Combat Neck Pain and Stiffness

At Jason B. Kaster Chiropractic Clinic of Fort Myers and Naples, we utilize different techniques and alternative treatments that can be used to aid in relieving neck pain and stiffness. What causes stiffness in the neck? Neck stiffness is usually associated with weakness from long periods of use and results in neck muscle tension, even headaches. For example, sitting at a desk or working and leaning […]