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microwaving

Microwaving your food is one of the most damaging things you can do to reduce nutrition

There are probably worse ways to ruin the nutritional value of food and, indirectly, your health. But a Green Med Infoarticle warned that there is no faster way to destroy the nutrients in your food than to pop it into a microwave oven. The days of cooking fresh, whole foods on the stove or in the oven seem […]

Traditional Chinese Medicine (TCM) helps patients with multiple sclerosis maintain their cognitive function

Traditional Chinese Medicine (TCM) helps patients with multiple sclerosis maintain their cognitive function

Rehmannia (Radix rehmanniae) is a staple of traditional Chinese medicine. This medicinal herb contains many beneficial compounds such as catalpol, which can protect against brain diseases. A recent study showed that the catalpol extract from Rehmannia could preserve the cognitive capabilities of people afflicted with multiple sclerosis. Multiple sclerosis inflames cerebral tissue, breaks down the myelin sheaths of […]

glyphosate

Glyphosate and Autism – A New Link

The damning evidence against glyphosate continues to pile up, coming closer and closer to achieving a critical mass that might finally see the end of the toxic chemical. In an article on Green Med Info, exposure to the active ingredient of the Roundup herbicide was linked to gut dysbiosis in the digestive system of children with autism. […]

BDNF

Natural ways to boost BDNF levels, a protein that encourages the growth of new brain cells

Brain-derived neurotrophic factor (BDNF) encourages the growth of new brain cells while also helping to preserve existing cells. There are many natural ways to raise the levels of this important protein, an article in Be Brain Fit stated. First, avoid factors that lower BDNF levels. Some of these, such as brain-related mental conditions, stress, or age, are not alterable. For […]

Mediterranean-style diet

Eating a Mediterranean-style diet protects your liver

If you want a healthy liver and gut, an article on EurekAlert!recommended taking up a Mediterranean-style diet. A study on American and Turkish patients with liver cirrhosis showed that eating fermented milk products and vegetables – plus moderate amounts of chocolate, coffee, and tea – could reduce the chances of serious complications that send you to the hospital. Such a […]

Citizens protest against 5G technology installation and its health hazards

Citizens protest against 5G technology installation and its health hazards

Concerned by the unknown side effects of 5G technology, people are demanding their local officials take a good, long, hard look at the health risks posed by the upcoming wireless communication network, according to a GreenMedInfo.comarticle. The term “5G” is short for “5th generation wireless systems.” Up to 100 times faster than their 4G predecessors, they promise […]

chemicals

Common household chemicals: 13 toxins you should remove

You might think of air pollution as an exclusively outdoor problem, but indoor air pollutants are now an even bigger threat to your health. There are 13 sources of toxic chemicals found in your house that account for much of this pollution, according to a GreenMedInfo article, so replacing them will go a long way. Let’s start with […]

Research on brain development shows influence of nature, green spaces and physical activity on children’s brains

Research on brain development shows influence of nature, green spaces and physical activity on children’s brains

If you want your children to have smarter brains, sharper memories, and longer attention spans, raise them in a home with lots of greenery and plenty of physical activity. That’s because two Spanish studies discovered that nature and exercise exert strong influences upon brain development and mental health, reported a Waking Times article. The Institute for Global Health(ISGlobal) collaborated with Hospital del Mar […]

first aid

Can you care for your sick or wounded animals? First aid basics for the barnyard

There are times when your farm animal is so ill or injured that you simply cannot wait for the veterinarian to arrive. Knowing how to treat sicknesses like colic, wounds, and mastitis can spell life or death, reported Survivopedia.com. The article advises that you stock up an animal first-aid kit that contains various medicines. You should also look […]