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Proven Benefits of Elderberry and Elderberry Syrup (Including Elderberry Syrup Recipe)

Proven Benefits of Elderberry and Elderberry Syrup (Including Elderberry Syrup Recipe)

Elderberry is a fruit of the elder tree with medicinal properties. Elderberries can help treat a cold, get rid of coughing and improve your digestion. The benefits of elderberries are due to the many vitamins, nutrients, and antioxidants in the fruit. You can also help prevent getting the flu or a cold by making your […]

Grow Your Own Herbal Medicine Garden This Summer (and Beyond)

Grow Your Own Herbal Medicine Garden This Summer (and Beyond)

For those who are in the thick of summer, now is a fantastic time to plant an outdoor medicinal garden. Don’t worry if you’re into winter, though — it’s also easy to grow a therapeutic herb garden on a sunny indoor ledge. Either way, creating a healing garden is a straightforward and rewarding pursuit, and […]

The Health Benefits of Edible Flowers

The Health Benefits of Edible Flowers

There have been many times where I have gone out to lunch or dinner in a fine dining restaurant and the salads have come with beautiful flowers either as garnishes or actually infused into the salad itself. It has always been a fun treat either way, though sometimes I have been the only one brave […]