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food

Food Is Your Medicine, Not Pills

By Marianna Pochelli, N.D. In my experience as a Naturopathic Doctor, not just a few but virtually all diseases can be healed with the correct diet and absolutely no medication. Your body is capable of handling and recovering from any ailment provided you give it the appropriate terrain to heal. Supplements may at times be […]

depression

5 Rules for Eating Away Your Depression

By Kelly Brogan, M.D. The path to wellness is through food. If you are one of the estimated 15 million Americans suffering from depression, you may be surprised to learn that the path to wellness and vitality is through food. The Western diet of heavily processed, denatured foods has been widely linked to rising rates of obesity, diabetes, and […]