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cancer pecans

Health Benefits of Pecans, From Fighting Gallstones to Preventing Cancer

Pecans are rich in healthy unsaturated fat, and just a handful a day can lower “bad” cholesterol. They also contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc. Just one ounce of pecans provides 10% of the Daily Recommended intake of fiber. Pecans are […]