Health Archives - Dr. Leonard Coldwell.com : Dr. Leonard Coldwell.com

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health

Health is a Choice

You make micro choices every day that impact your health – what to eat, what to put on your body, what you will or will not be exposed to, the air you breathe, the thoughts you think, even the level of stress you deem acceptable. It all adds up to form your total health picture. It […]

grass fed

THE BENEFITS OF GRASS FED PRODUCTS

When you choose to eat grass-fed animal products, you are making a lifestyle choice that is better for your mind and body, and for the animal population. Grass-feeding and pasture-raising allow us to feel closer to the foods we eat and their natural environment. We generally choose to consume pasture-raised animal products, such as beef and […]

Acupuncture

Acupuncture improves the circulatory system by chartering energy pathways in the body

Acupuncture is now a widely known medicinal alternative to relieve chronic pain. Through skin penetration using small needles, certain nerve endings in our body become stimulated which help relieve us from a lot of health conditions including cardiovascular diseases. Acupuncture does a great deal in promoting a healthy circulatory system. In just one session, blood vessels […]

brain

Can listening to music have an effect on your health?

Listening to music is one of the few activates that involves using both hemispheres of the brain. It is intrinsic to all cultures and can have surprising benefits not only for learning a language, improving memory and focusing attention but also for physical coordination and development. We all know the type of music you choose […]

yoga

This type of yoga is effective at improving core stability and standing balance

Yoga is known to improve the health of a person in different ways. A team of researchers from India carried out an investigation on how Isha Hatha yoga affects the core stability and standing balance in healthy volunteers. The research team designed a quasi-experimental study at Isha Yoga Center at Isha Foundation in Coimbatore, India. For the […]

health

8 Inspiring Steps To Live A Healthier Life And Naturally Avoid Disease

By Phillip Schneider Your health is one of the most important things that you can focus on throughout your life. Unfortunately, not everyone takes it very seriously and many people live much of their lives feeling lethargic and in full of pain. Despite the fact that food and medicine is more readily available than at any […]

vitamin c

The most potent food source of vitamin C on the planet and how it can supercharge your health

By now, you have certainly heard about the power of vitamin C and the benefits it can have on your health. This is a common staple for health enthusiasts, especially during months when the immune system is challenged, such as transition from summer to fall, fall to winter, and winter to spring. There certainly are […]

How Do You Truly Change Your Life Situation?

How Do You Truly Change Your Life Situation?

Sometimes you’re going to hit a ‘brick wall’ on the spiritual path, and in life in general. Maybe you’ve reached a crossroads in your career, a relationship or general living circumstances and you don’t know how to move forwards? This happens to many (in the Openhand work, we encounter it time and again.) In the […]

3 Spiritually Activating Herbs For Expanding Consciousness and Supercharging Health

3 Spiritually Activating Herbs For Expanding Consciousness and Supercharging Health

By Justin Faerman For thousands of years, medicinal herbs and plants have been used to heal and strengthen the body and mind. So much so, in fact, that researchers and scientists have taken great interest in studying their effects in recent decades. And while this has generally been a positive thing, much of the ancient knowledge […]

Dry Brushing – Natural And Effective Way To Get Rid Of Cellulite And Relive Stress

Dry Brushing – Natural And Effective Way To Get Rid Of Cellulite And Relive Stress

By Health Tips Now Want to have smooth, drool worthy, silky skin? Can’t get rid of cellulite? Have you ever tried dry brushing? This ancient technique, that only takes five minutes, is considered helpful for detoxification and supporting lymph flow, as well as balancing hormones and immune function. Dry brushing is also known as an Ayurvedic […]