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health

8 Inspiring Steps To Live A Healthier Life And Naturally Avoid Disease

By Phillip Schneider Your health is one of the most important things that you can focus on throughout your life. Unfortunately, not everyone takes it very seriously and many people live much of their lives feeling lethargic and in full of pain. Despite the fact that food and medicine is more readily available than at any […]

vitamin c

The most potent food source of vitamin C on the planet and how it can supercharge your health

By now, you have certainly heard about the power of vitamin C and the benefits it can have on your health. This is a common staple for health enthusiasts, especially during months when the immune system is challenged, such as transition from summer to fall, fall to winter, and winter to spring. There certainly are […]

How Do You Truly Change Your Life Situation?

How Do You Truly Change Your Life Situation?

Sometimes you’re going to hit a ‘brick wall’ on the spiritual path, and in life in general. Maybe you’ve reached a crossroads in your career, a relationship or general living circumstances and you don’t know how to move forwards? This happens to many (in the Openhand work, we encounter it time and again.) In the […]

3 Spiritually Activating Herbs For Expanding Consciousness and Supercharging Health

3 Spiritually Activating Herbs For Expanding Consciousness and Supercharging Health

By Justin Faerman For thousands of years, medicinal herbs and plants have been used to heal and strengthen the body and mind. So much so, in fact, that researchers and scientists have taken great interest in studying their effects in recent decades. And while this has generally been a positive thing, much of the ancient knowledge […]

Dry Brushing – Natural And Effective Way To Get Rid Of Cellulite And Relive Stress

Dry Brushing – Natural And Effective Way To Get Rid Of Cellulite And Relive Stress

By Health Tips Now Want to have smooth, drool worthy, silky skin? Can’t get rid of cellulite? Have you ever tried dry brushing? This ancient technique, that only takes five minutes, is considered helpful for detoxification and supporting lymph flow, as well as balancing hormones and immune function. Dry brushing is also known as an Ayurvedic […]

monarch wellness

THE #1 THING YOU CAN DO FOR YOUR HEALTH

With so many fads and trends that come and go in the health and wellness industry, one time-tested proven fact holds true. Stress can make you physically ill. According to the US Center for Disease Control and Prevention, 75% of all health problems brought to doctors is Emotional Stress-Related.  We all have stress. Stress (a certain […]

Oregano essential oil kills antibiotic resistant superbugs “without any side effects” urges scientist … Pharma-controlled media SILENT

Oregano essential oil kills antibiotic resistant superbugs “without any side effects” urges scientist … Pharma-controlled media SILENT

It is no longer a secret that antibiotic-resistant bacteria, commonly known as superbugs, are on the rise. This has many in the medical community gravely concerned. One of the greatest causes fueling this epidemic is the indiscriminate overuse of antibiotics. In 2015, in an attempt to address the problem, the White House released a plan […]

Milk

Do you know whats in your milk?

“Drink your milk” was a phrase often heard growing up. Milk was touted as the best source for calcium and vitamin D. It was considered a very healthy drink and offered in many households at every meal. With the commercialization of dairy farming, we have strayed pretty far from wholesome and natural when it comes […]

rossi

61-Year-Old Model Stuns The World, Shares Her Secrets To Graceful Aging [Photos]

By Amanda Froelich This elegant model is combatting ‘ageism’ one photoshoot at a time. Rossi, especially, has captured worldwide attention because she’s not like most swimsuit models in the fact that her portraits are not hyper-sexualized. In fact, this is what the Malibu, California, resident was intending when she collaborated with online shop The Dreslyn […]

aging

Aging Gracefully through Proper Nutrition

While genetics play a large part in how we age, lifestyle and nutrition are also key. There is no one “right diet” for everyone. We are all different and have differing nutritional requirements. A good baseline to start from is to eat a diet filled with wholesome nutrient rich foods. Organic Vegetables, Fruits, Grass Fed […]