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Tai Chi Helps Breast Cancer Survivors Beat Insomnia, Depression

Tai Chi Helps Breast Cancer Survivors Beat Insomnia, Depression

There are few things worse than lying awake in bed, staring at the clock, knowing your alarm is going to go off in a few hours, and you’re still wide awake. Insomnia can be a never-ending cycle of constantly worrying yourself awake, night after night. A lack of sleep can make anyone feel terrible, emotionally […]

19 Horrible Things That Can Happen if You Drink Too Much Caffeine

19 Horrible Things That Can Happen if You Drink Too Much Caffeine

The coffee hit is an essential start to the day for millions of people around the world each morning. Australians spent almost $800 million on over 2 billion cups of coffee last year–and that’s just the start of the caffeine habit. But like all drugs, overuse of caffeine has risks. According to Food Standards Australia New Zealand, […]

Is it time to do another detox?

Is it time to do another detox?

People will argue that our bodies were designed to be self-cleaning and that doing internal cleanses is a waste of time, and in theory they are right. The problem is that our bodies were designed to eat real food and live in an unpolluted environment. We all know that in 2015 that isn’t the case. […]

Using light-emitting electronic devices before bedtime can negatively impact sleep, overall health

Using light-emitting electronic devices before bedtime can negatively impact sleep, overall health

It’s not uncommon for people to read just before going to sleep, sometimes even enjoying such downtime from the comfort of their own bed. However, if that reading material is in the form of a light-emitting e-reader book (LE-eBook) rather than a printed book, it can be detrimental to overall health. The finding comes from […]

NY Strips Citizens of Gun Rights for Insomnia!

NY Strips Citizens of Gun Rights for Insomnia!

Sleep better and conquer insomnia with these 10 home remedies from your favorite foods

Sleep better and conquer insomnia with these 10 home remedies from your favorite foods

Insomnia is caused by a wide range of ailments, such as joint and muscle pain, restless legs, anxiety, fear, acid reflux, and pain from chronic disease. Something as common as drinking too much coffee late in the day, or staying up too late and getting a second wind can contribute to sleeplessness. Easy-to-make home remedies […]

Americas Newest Drug Addicts: How Legal Drugs are Destroying America€¦

Americas Newest Drug Addicts: How Legal Drugs are Destroying America€¦

Americans are a pill-popping population, as nearly half are taking at least one prescription drug…