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Intermittent fasting inhibits the most common type of childhood leukemia

 Intermittent fasting is all the rage right now; it’s been credited with a host of health benefits and heralded as the next big thing in weight loss. The more intermittent fasting (IF) is studied, the more impressive it seems to become: Recent research has shown that fasting regularly, as one does with IF, can actually kill cancer […]

Calorie restriction can make you healthier… but there are a few things to consider first

Calorie restriction can make you healthier… but there are a few things to consider first

Intermittent fasting and other restrictive diets are all the rage these days — and new research has shown calorie restriction can provide tremendous health benefits. The most comprehensive study of calorie restriction to date was just published in Cell Metabolism, and its findings show that a decreased food intake has a profound effect on human health. But, as […]