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anxiety

9 Effective Herbal Remedies For Anxiety

By Jon Yaneff, CNP Anxiety is a common psychiatric disorder where a person often fears being in social situations. Treatments like antidepressants and anti-anxiety drugs can lead to side effects such as agitation, irritability, aggressiveness, and more anxiety. As a result, patients may turn to alternative treatment, including herbal remedies for generalized anxiety disorder. Herbal remedies […]

hibiscus

15 Amazing Hibiscus Tea Benefits

By Jon Yaneff, CNP Hibiscus herbal tea is more than just a delicious beverage. The health benefits of hibiscus tea are what make it so special. Hibiscus tea is made from the deep magenta sepals of the roselle flower and is thought to be native to Africa. It is also known by its plant name Hibiscus […]

lymphatic drainage

The Benefits Of Lymphatic Drainage Massage

 Listen to Article By Jon Yaneff, CNP Your lymphatic system is an important part of your immune system, designed to rid the body of waste. When functioning properly, it eliminates waste through respiratory movement and natural muscle contractions. That being said, toxins, cellular waste, and fluid will build up when the lymphatic system and lymph nodes fail to […]

basil

What Is Holy Basil (Tulsi)? Facts, Health Benefits, Uses

By Jon Yaneff, CNP As the name suggests, holy basil is not your garden variety basil plant (Ocimum basilicum). Holy basil, also known as tulsi, has a rich history as an important spiritual herb in Ayurvedic medicine that dates back 3,000 years ago. Holy basil (Ocimum tenuiflorum or Ocimum sanctum) is one of India’s most important healing plants […]

sandalwood-benefits

Sandalwood Essential Oil: Facts, Health Benefits, And Uses

By Jon Yaneff, CNP When it comes to essential oils, there are several with woodsy and earthy aromas that come from tree bark. One that comes to mind is sandalwood essential oil. Sandalwood not only has an amazing woodsy, sweet smell, it also contains numerous extensive therapeutic benefits that help make living life a little […]