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american's

Why Americans Need to Travel the World

By Tim Bryant Backpacking can mean many things, but the idea of embarking on an open-ended journey into new unexplored lands, living minimally through a backpack and one’s own instincts, is the basic premise. People don’t always get it, as it doesn’t fall anywhere in society’s predestined plan: high school, college, “real” job, marriage, house, kids, […]

It is important to prioritize some “down time” – tips for incorporating short respites into your day

It is important to prioritize some “down time” – tips for incorporating short respites into your day

It’s not bad to prioritize school or work, but don’t forget to take some time off so you can relax and recharge. Overworking yourself will do more harm than good, and you can even get sick if you don’t get enough rest. According to a Daily Mail survey, these are 10 common reasons why people are unable to relax: Anxiety “Switching […]

Teaching People To Visualize An Outcome Is More Effective Than Teaching People What To Do: Study

Teaching People To Visualize An Outcome Is More Effective Than Teaching People What To Do: Study

By Josh Richardson An established but little-known psychological theory is likely to improve performances across a range of activities, including sport, according to new research published that can be applied to amateurs or skilled performers alike says psychologist Dr Warren Mansell, from The University of Manchester. Many philosophers believed that all behaviors are predetermined and have […]

How Do You Truly Change Your Life Situation?

How Do You Truly Change Your Life Situation?

Sometimes you’re going to hit a ‘brick wall’ on the spiritual path, and in life in general. Maybe you’ve reached a crossroads in your career, a relationship or general living circumstances and you don’t know how to move forwards? This happens to many (in the Openhand work, we encounter it time and again.) In the […]

now

The Magic of Being in the Here and Now

By Paul A. Philips It has been said that life is an experience. It is indeed the only place where life exists. In recognition of this, to really get something out of the experience, it’s necessary to commit one’s self to being in the here and now as opposed to living the effects of the past. If you […]

struggle

You Live, You Learn – Finding Freedom Through Life’s Struggles

By Fiona Reilly Guest writer for Wake Up World Our souls are inherently free and joyful, our life purpose is to express our authentic beingness. As well as experiencing the joy and freedom within life, our soul wants to take us to all those challenging places where we get stuck and tight. Why? So that […]

Spread Your Wings! 8 Benefits of Living Outside Your Comfort Zone

Spread Your Wings! 8 Benefits of Living Outside Your Comfort Zone

By Hilde Larsen “We cannot become what we want to be by remaining what we are.” – Max DePree What we refer to as our ‘comfort zone’ is the space in which we feel comfortable and in control. You might also call it the ‘control zone’. When we move outside of it or push its borders, […]

family

Living an Abundant Life

You have to have money to make money. The old adage really has proven true over time, but is it actually the money? When you live in a mindset and a vibrational level where you feel lack, that is what occupies your thoughts. When you live an abundant life, money itself is often not the […]

Living an Abundant Life

Living an Abundant Life

You have to have money to make money. The old adage really has proven true over time, but is it actually the money? When you live in a mindset and a vibrational level where you feel lack, that is what occupies your thoughts. When you live an abundant life, money itself is often not the […]

The Truth About Gratitude: Is Your Sense of Gratitude Conditional?

The Truth About Gratitude: Is Your Sense of Gratitude Conditional?

Gratitude — A Cure and a Curse? If you look closely, you will see that there are dual sides to everything in life, including gratitude. Just as fire can burn or heat, gratitude can cure or curse. Understanding the truth about gratitude just might change the way you think, feel or pray. Many years ago, […]