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Breathing-based exercise can lower blood pressure in just 5 minutes

Too busy to exercise? Don’t worry – even short, simple exercises can still be beneficial to your health, particularly heart health. A study carried out by researchers from the University of Colorado Boulder showed that a five-minute breathing-based exercise could lower your blood pressure. This exercise could also potentially boost cognitive and physical performance. For this study, the researchers […]

How To Rapidly Lower Blood Pressure

How To Rapidly Lower Blood Pressure

1. Lowering blood pressure with sunflower seeds  Ingredients needed: – 1,5 liters of cold water – 2 cups of unpeeled sunflower seeds Method of preparation: Put well washed unpeeled sunflower seeds in enameled bowl. Pour the cold water in it and place the bowl on fire. When the water starts boiling, reduce the heat and […]

Eliminate Fructose and Watch How This Lowers Your Blood Pressure

Eliminate Fructose and Watch How This Lowers Your Blood Pressure

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly in your favor. If you or someone you love is […]

Watermelon Can Lower Blood Pressure

Watermelon Can Lower Blood Pressure

In addition to healthy vitamins and minerals, watermelon contains two amino acids, L-arginine and L-citrulline, that reduce hypertension.