maintaining muscle as you age Archives - Dr. Leonard Coldwell.com : Dr. Leonard Coldwell.com

RSSAll Entries Tagged With: "maintaining muscle as you age"

muscle mass

Maintaining muscle mass as you age requires consuming protein at least three times throughout the day

A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may help maintain muscle strength in older men and women. As part of the study, a team of researchers at the McGill University in Montreal examined 827 men and 914 women aged between 67 and 84 over a study period of three […]