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Just 3 sessions of aerobic exercise per week can relieve clinical depression

Just 3 sessions of aerobic exercise per week can relieve clinical depression

A systematic review published in the journal Depression and Anxiety suggests that aerobic exercise has significant antidepressant effects for people with clinical depression. More specifically, the review reported that three 45-minute sessions of moderate-intensity aerobic exercise every week may relieve clinical depression. A team of researchers from Greece, the U.K., and Canada evaluated the antidepressant effects of aerobic exercise […]

flotation therapy

Flotation Therapy — Health Benefits of Sensory Deprivation

By Dr. Joseph Mercola Flotation therapy has been linked to a wide variety of beneficial effects, including stress reduction, reduced anxiety and depression, pain relief, reduced inflammation, improvements in chronic fatigue and symptoms associated with burnout. It has been shown to increase creativity, deepen meditative states and enhance sports performance. It also has enormous potential in the […]

Cancer – Taking Your Power Back! Part 1

Cancer – Taking Your Power Back! Part 1

“You have cancer”… This has to be among the most dreaded phrases in the English language. A diagnosis of cancer is something you always think of as happening to someone else, but what if it did happen to you?  What would you do? How would you react? What happens now? Questions race through your mind. The […]

meditation

A single one-hour meditation session can do wonders for your heart, study shows

As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect the well-being of millions every day. In some cases, these mental burdens can even affect our physical health. To address this concern, a team of researchers studied how a “single, hour-long meditation session” can help […]

Cancer - Taking Your Power Back! Part 2

Cancer – Taking Your Power Back! Part 2

Please Read Cancer – Taking Your Power Back! Part 1 Prior to this. It can be found on my Natural News Author’s Page http://blogs.naturalnews.com/cancer-taking-your-power-back-part-1/ From childhood we are taught to be nice and polite and care about what others think and feel. But how many of us were taught to care about what you, yourself, think and feel? Were […]

Do You Fill Your Days With Noise?

Do You Fill Your Days With Noise?

There is no doubt that we live in a fast-paced loud world. Radio, television, computer and cell phone generated videos, music services streamed right to our smartphones, crowds, kids playing, dogs barking, horns honking – do you ever just sit in silence? If the answer is “no”, you may need to rethink your routine. Noise is […]

Yoga And Meditation Could Potentially Reverse The Genetic Effects Of Stress

Yoga And Meditation Could Potentially Reverse The Genetic Effects Of Stress

By Carey Wedler A review of multiple studies focusing on the effects of mindfulness practices like yoga and meditation has found that these efforts may have the potential to reverse genetic expressions of stress. As the analysis, published this month in the journal Frontiers in Immunology, explains: While some MBIs, such as yoga, Tai Chi, […]

monarch wellness

THE #1 THING YOU CAN DO FOR YOUR HEALTH

With so many fads and trends that come and go in the health and wellness industry, one time-tested proven fact holds true. Stress can make you physically ill. According to the US Center for Disease Control and Prevention, 75% of all health problems brought to doctors is Emotional Stress-Related.  We all have stress. Stress (a certain […]

SELF SABOTAGE

SELF SABOTAGE

Our lives are a reflection of our how we feel about and what we believe of ourselves. It’s often times easier to look around and see a world in chaos and blame that for the issues in our own lives. The problem with that is it is not only false, that belief also keeps you […]

GMO

6 Ways to Rid Yourself of the Toxicity of Modern Living

By Anna Hunt Our world can be very toxic. This is simply a fact of modern life. Pollutants are everywhere. In the air we breathe. In the food we eat. In the water we drink, and they can even invade people’s words, thoughts and feelings. There really is no part of you – physical, energetic […]