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processed foods

Processed foods making people MENTAL? Foods rich in nitrates, such as beef jerky, salami, and hot dogs, increase your risk of mania

By now, everyone is well aware of the way that the food we eat can affect our physical health, but one area that has been getting a lot of attention from researchers lately is the way in which food can affect mental health. The connection between the gut and the brain goes a lot deeper […]

6 Healthy Ways To Adjust To The Changing Season

6 Healthy Ways To Adjust To The Changing Season

Ready Nutrition Guys and Gals, this article presents some of the differences you need to be aware of that will directly affect you in your everyday life with the change of season. One of the problems with our modern society (definitely post-agrarian, and really post hunter-gatherer lifestyle!) is the inability to remember that natural laws […]

The mental health benefits of vitamin B12

The mental health benefits of vitamin B12

As it controls virtually all aspects of your life, the brain is one of the most vital organs of your body. It is also one of the most nutritionally demanding. Keeping the brain healthy requires a wide variety of minerals, antioxidants, and vitamins, one of the most notable of which is vitamin B12. Cobalamin, known more popularly […]

serotonin

Depression: It’s Not Your Serotonin

By Kelly Brogan, M.D. Millions believe depression is caused by ‘serotonin deficiency’, but where is the science in support of this theory? “Depression is a serious medical condition that may be due to a chemical imbalance, and Zoloft works to correct this imbalance.” Herein lies the serotonin myth. Americans, as consumers in one of only two countries […]

gratitude

Expressing And Receiving Gratitude Benefits Us More Than We Think

 Listen to Article By Heather Callaghan, Editor Helping others inadvertently helps us. Expressing appreciation – and being able to receive it – is a beneficial mood boost that shouldn’t be taken for granted. Are you ever worried how your acts of appreciation will be received? Researchers want you to scrap all of those fears. They say that all parties […]

Low Grade Inflammation Decreases Emotional Recognition – Vaccine Model Of Inflammation

Low Grade Inflammation Decreases Emotional Recognition – Vaccine Model Of Inflammation

🔊 Listen to Article By Brandon Turbeville, Natural Blaze A recent study published in the journal Brain, Behavior, and Immunity, on May 6, 2018, entitled, “Low-grade inflammation decreases emotion recognition – Evidence from the vaccination model of inflammation” has demonstrated yet another danger of vaccination in how it relates to the brain. To be clear, this study was not conducted to […]

depressed

With teen mental health deteriorating over five years, there’s a likely culprit

Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S. teens who felt useless and joyless – classic symptoms of depression – surged 33 percent in large national surveys. Teen suicide attempts increased 23 percent. Even more troubling, the number of 13- to […]

fat

The Most Common Mental Health Disorder Linked To Abdominal Fat

By Joe Battaglia While many recent studies have suggested an association between obesity and common mental disorders, the exact nature of any relationship remains uncertain. We only know that there is indeed a relationship. The real question becomes whether or not their relationship is reciprocal. Abdominal fat distribution (as measured by Waist-Hip Ratio) appears to be a key […]

trump

Bad news for the hateful Left: Trump in EXCELLENT mental health, garnering perfect score on cognitive test

He’s crazy. He’s out of his mind. He’s mentally unfit. He’s too unstable for the job of president. That’s what Democrats and their mind-numbed robotic drone supporters have been parroting now for weeks. After the Trump-Russia “collusion” story fell through, they had to come up with something else — another albatross to hang around the president’s neck, […]

laughter

Laughter in an Insane World

By Wes Annac Let’s be honest: We live in a crazy world with a lot of (mostly) well-meaning but crazy people. Unless you frequently meditate or go live in the mountains somewhere, it’s difficult to escape the insanity of our modern world. Whether we care to admit it or not, most of us contribute to the […]