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6 Healthy Ways To Adjust To The Changing Season

6 Healthy Ways To Adjust To The Changing Season

Ready Nutrition Guys and Gals, this article presents some of the differences you need to be aware of that will directly affect you in your everyday life with the change of season. One of the problems with our modern society (definitely post-agrarian, and really post hunter-gatherer lifestyle!) is the inability to remember that natural laws […]

Curcumin

How Curcumin Improves Memory And Mood

By April McCarthy Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with mild, age-related memory loss, according to the results of a study conducted by UCLA researchers. The research, published […]

mood

5 Weird Mood Hacks Sure To Quickly Lift You Up

By Heather Callaghan Some of us face depression like it’s a daily face of life. For some it’s a vague, but indiscriminating heaviness that comes and goes like a dark cloud. Some use metaphors to describe their feelings like a black hole – for others it’s a “pit of despair” and still others feel as though […]

stress

Try These Probiotics To Boost Your Mood And Relieve Stress

By Adonia Dennis Looking For A Mood Boost And Stress Reliever? Opt For These Probiotics Probiotics are a particular series of supplements that have been gaining quite a lot of interest and popularity amongst the general population in the recent years. These supplements provide living microorganisms that offer a lot of benefits for the human body. […]

fear

Don’t Allow Fear to Stop You

“What you fear the most will come to you.” This proverb is found originally in the Bible (Jeremiah 42) and has been rehashed over and over throughout the years by sages, Wisemen, authors, and motivational speakers. Fear and worry are driving factors in many people’s lives. Both are a misuse of the imagination. Imagination and […]

breathing-pattern

Your Rhythm Of Breathing Controls Emotional Judgement And Fear

By Joe Battaglia Air is necessary for life and it aids in healing, but proper breathing can do so much more. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing. Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity […]

Could Marijuana Replace These 5 Major Pharmaceutical Drugs?

Could Marijuana Replace These 5 Major Pharmaceutical Drugs?

It’s about time that the US government’s war on drugs is dwindling, with people across the country becoming educated enough about medical marijuana to enjoy its numerous benefits. The plant was always a nemesis to Big Pharma, because they knew just how powerful it can truly be. Now, a new study published in the journal Drug and […]

Can Food Affect Your Mood?

Can Food Affect Your Mood?

It’s widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true in that the food you eat can make or break your mood. This is apparent not only in the minutes after you’ve eaten but also over time, as your diet […]

Scientific Links Between Processed Foods and Depression

Scientific Links Between Processed Foods and Depression

  Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problems, the importance of addressing your diet simply cannot be overstated. In a very real sense, you have two brains — one in your head, and one in your gut. Both are […]

Gut Feelings–the "Second Brain" in Our Gastrointestinal Systems [Excerpt]

Gut Feelings–the “Second Brain” in Our Gastrointestinal Systems [Excerpt]

From The Good Gut: Taking Control of Your Weight, Your Mood and Your Long-Term Health, by Justin Sonnenburg and Erica Sonnenburg, PhDs. Reprinted by arrangement with Penguin Press, a member of Penguin Group (USA), LLC, a Penguin Random House Company. Copyright © Justin Sonnenburg and Erica Sonnenburg, 2015. A primal connection exists between our brain […]