Natasha Longo Archives - Dr. Leonard : Dr. Leonard

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What Are The Differences Between Meat, Soy, Whey, Dairy, Hemp and Other Proteins?

By Natasha Longo There’s so much hype around getting enough protein that few of us stop and think about what type of protein we’re ingesting and the differences that exist between different proteins. What’s the difference between animal and vegetable protein? Which has more usable protein? Which is more efficient or healthier and does it […]


10 Things You Probably Don’t Know About Avocados

By Natasha Longo The indigenous people in the highlands of Mexico have been enjoying them for over 10,000 years. They’re delicious and versatile and without them guacamole doesn’t exist. But I bet you didn’t know these ten amazing facts about avocados. 1) They Take A Year To Grow It only takes a couple minutes to eat […]

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Interested In Muscle? Eat Whole Eggs Rather Than Egg Whites

By Natasha Longo Egg yolks contain over 80 percent of the overall vitamins and minerals that can be found within the egg as a whole. The yolk also contains enzymes which help the body absorb the protein in the white. People who consume protein from whole eggs or from egg whites after engaging in exercise differ […]

3 Types of Foods You Probably Didn’t Know Have MSG

3 Types of Foods You Probably Didn’t Know Have MSG

Monosodium glutamate (MSG) is not a nutrient, vitamin, or mineral and has no absolutely no health benefits. It is a processed food and pharmaceutical additive that is an extremely dangerous neurotoxin (excitotoxin) that kills brain cells in the hypothalamus and has beenlinked to migraines, seizures, ADD/ADHD, heart palpitations and is now officially officially linked to […]