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omega 3

Omega-3 supplements proven to be powerful medicine by drastically reducing CXCL-10 inflammation factors across the body

It won’t come as a surprise to most people that Omega-3 fatty acids like those found in fatty fish are good for your health, but a new study revealing just how these important acids fight inflammation shows they might be even more beneficial than believed. It turns out they work their magic by activating the […]

Healthy Anti-Inflammatory Foods and Spices: How Many Are in Your Kitchen?

Healthy Anti-Inflammatory Foods and Spices: How Many Are in Your Kitchen?

Inflammation is a normal and beneficial process that occurs when the white blood cells and chemicals in your body work to protect you from bacteria, viruses, and other invaders, so that they will not wreak havoc on your system. However, inflammation can become troublesome when it gets out of hand. Chronic inflammation can actually lead […]

Just a Weed, or an Unrecognized Health-Boosting Plant?

Just a Weed, or an Unrecognized Health-Boosting Plant?

Purslane, also known as Portulaca oleracea, is considered a common weed to many that may even be growing in your garden right now, without your explicit invitation. It started its cultivation in India and Persia, and spread to the rest of the world. Some cultures pluck it out and throw it away with leaf clippings and other […]

10 Reasons Why Chia Seed is The Healthiest Food in The world

10 Reasons Why Chia Seed is The Healthiest Food in The world

Chia seeds are among the healthiest and most nutritious foods on the planet. They are full of nutrients that can have significant benefits on your body and brain. We present 10 healthcare benefits of chia seeds, which are supported and proven in scientific studies. 1. Regulates blood sugar The gelatin casing that chia seeds create […]

Benefits of Hemp Seed

Benefits of Hemp Seed

Hemp is a plant so versatile in its uses, it’s hard to believe there are some fools among us who stifle its uses. It’s a shame, because around the globe, hemp has been used for centuries to make rope, wax, paper, cloth, fuel and as a food source. Nutritionally, the seeds of the plant are one of […]

Can these Vegetables Fight Breast Cancer?

Can these Vegetables Fight Breast Cancer?

A new study has found that a compound in parsley and other plant products, including fruits and nuts, can stop certain breast cancer tumor cells from multiplying and growing.

Breast Cancer Breakthrough - Cut Your Risk of Death in Half

Breast Cancer Breakthrough – Cut Your Risk of Death in Half

According to the National Breast Cancer Foundation, 200,000 new cases of breast cancer will be diagnosed each year in the US…

How Congress helped created the very mental illness that resulted in the Giffords shooting

How Congress helped created the very mental illness that resulted in the Giffords shooting

It is Congress that has allowed the FDA to continue censoring the science behind nutritional supplements while pushing psychiatric drugs on children…

FIRE IN THE JOINTS

FIRE IN THE JOINTS

The ancients knew how to deal with inflammation…