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over weight

Prebiotics found to reduce body fat in overweight children

A new study published in Gastroenterology discussed a possible new tool in helping overweight or obese children shed off the unwanted pounds. According to the American Gastroenterological Association (AGA), prebiotics can help reduce body fat in children by modifying their gut microbiota. “This is a well-designed trial that demonstrates how a prebiotic could potentially help combat one of the most prevalent and […]


Desk jobs, fast food and the daily grind contribute to middle-aged health crisis

Public Health England (PHE) has a mission to inform its citizens that the typical modern lifestyle is ruining health. PHE is part of the Department of Health in the United Kingdom. BBC reveals an astounding statistic: Eight in every 10 people aged 40 to 60 in England are overweight, drink too much or get too little […]

Achieve Independent Health With Your Optimized Nutrition Plan: Getting Started

Achieve Independent Health With Your Optimized Nutrition Plan: Getting Started

Welcome to the condensed version of my nutrition plan that can have a powerful and dramatic influence on your ability to achieve optimal health. My program comes from decades of experience in which I have researched extensively, conferred with my professional colleagues, and most importantly, successfully treated tens of thousands of patients. Many are struggling […]

The Conspiracy to Make Us Fat

The Conspiracy to Make Us Fat

  I have an addiction. Yes, I’m not afraid to admit it. I am an addict and I do not foresee myself being cured any time soon. Especially since it’s a healthy addiction; at least according to the U.S. Congress. See, a couple of years ago, my wife and I made the conscious decision to lose […]