posture Archives - Dr. Leonard : Dr. Leonard

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good posture

Good Posture – Are you Sure You Have it?

“Sit up straight!” Exclaimed nearly every parent and teacher in the course of history. They were of course right. Sitting up and standing up straight are best for your health and physiology. Keeping your posture straight and your spine in alignment may not seem very important when you are younger, but learning to keep your […]


Correct Posture – Emotional Health And Depression

By Health Tips Now If you often find yourself suffering from back and neck pain, you may have blamed your bed or even your pillow for the discomfort. But the real problem might be something else. Many of us spend hours looking down at our phones, hunched over our computers, or with our heads down […]