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5 Foods That Destroy Your Immune System

By Dr. Edward F. Group A strong immune system is vital for staying healthy. Getting enough sleep, exercising, and good nutrition are all things.

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Why is eating large amounts of processed meat bad for your health? It comes down to the toxic additives and preservatives

The lean component of red meat is an excellent source of essential nutrients. According to a study published in the journal Nutrition & Dietetics,.

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