RJ Jhonson Archives - Dr. Leonard Coldwell.com : Dr. Leonard Coldwell.com

RSSAll Entries Tagged With: "RJ Jhonson"

ginger

The science behind the healing effects of ginger

Ginger is one of those plants widely known to have health benefits but is somehow not recognized by conventional medicine. It has been used by different cultures for centuries, not just as a spice, but also as a medicinal treatment for a variety of conditions. And modern science agrees, as proven by a large number of studies compiled […]

Moderate to vigorous physical activity lowers the risk of premature death by 70% in women

Moderate to vigorous physical activity lowers the risk of premature death by 70% in women

Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, as well as muscle-strengthening […]

organic

Nourish your brain by choosing organic food

Eating well nourishes not just your body, but also your brain. And when it comes to food, nothing is better for your neurons than organic produce. The brain is called the control center of the body – and for good reason. All the processes in your body are practically managed by the brain, even those you […]