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Just 3 sessions of aerobic exercise per week can relieve clinical depression

Just 3 sessions of aerobic exercise per week can relieve clinical depression

A systematic review published in the journal Depression and Anxiety suggests that aerobic exercise has significant antidepressant effects for people with clinical depression. More specifically, the review reported that three 45-minute sessions of moderate-intensity aerobic exercise every week may relieve clinical depression. A team of researchers from Greece, the U.K., and Canada evaluated the antidepressant effects of aerobic exercise […]

Beat depression without drugs: These are the best supplements and activities that work faster and better than prescription medicine

Beat depression without drugs: These are the best supplements and activities that work faster and better than prescription medicine

If you’re depressed, you might be wary of taking antidepressants. Antidepressant use is incredibly common, with roughly one out of every 10 adults taking these drugs, but apprehension is certainly understandable given the dangerous side effects that are associated with these meds. However, that doesn’t mean that you have to suffer. Thankfully, there are several natural […]

7 Cancer Curing Spices That Are Commonly Found In Every Kitchen

7 Cancer Curing Spices That Are Commonly Found In Every Kitchen

Research has found that the intense taste of spices is associated with high concentrations of antioxidants and other powerful substances that have been proven to stop cancer in its tracks. Here are seven common kitchen spices that are among the top natural cancer-fighting compounds available. Most of them are probably already in your home and […]

13 Alternatives to Viagra That Won’t Fall Flat

13 Alternatives to Viagra That Won’t Fall Flat

Viagra is a multi-billion dollar blockbuster drug, but it has serious side effects. Thankfully evidence-based natural alternatives abound… Erectile dysfunction is no trivial matter. In fact, Dr. Mercola correctly labeled it ‘the canary in the trousers,’ insofar as dysfunction ‘where it counts’ reflects body-wide endothelial dysfunction, a well known precursor to cardiovascular disease. But putting aside its […]

What Color is Cancer?

What Color is Cancer?

It might very well be a combination of red, yellow, orange, green and blue. Why those colors?