Sara Tipton Archives - Dr. Leonard Coldwell.com : Dr. Leonard Coldwell.com

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technology detox

Technology Detox: The Health Benefits Of Unplugging & Unwinding

By Sara Tipton  Listen to Article Recent studies have shown that 90% of Americans use digital devices for two or more hours each day and the average American spends more time a day on high-tech devices than they do sleeping: 8 hours and 21 minutes to be exact. If you’ve ever considered attempting a “digital detox”, there are some health benefits to making […]

cabin fever

Beat Cabin Fever with Vitamin D

By Sara Tipton  Listen to Article Vitamin D is an essential nutrient and one that can be synthesized by our body when sunlight hits our skin. But during the winter when we are curled up by a warm fire sipping hot cocoa, it can be hard to get enough vitamin D to keep the body running in tip-top shape. Vitamin […]