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stress

Try These Probiotics To Boost Your Mood And Relieve Stress

By Adonia Dennis Looking For A Mood Boost And Stress Reliever? Opt For These Probiotics Probiotics are a particular series of supplements that have been gaining quite a lot of interest and popularity amongst the general population in the recent years. These supplements provide living microorganisms that offer a lot of benefits for the human body. […]

monarch wellness

THE #1 THING YOU CAN DO FOR YOUR HEALTH

With so many fads and trends that come and go in the health and wellness industry, one time-tested proven fact holds true. Stress can make you physically ill. According to the US Center for Disease Control and Prevention, 75% of all health problems brought to doctors is Emotional Stress-Related.  We all have stress. Stress (a certain […]

technology fast

Re-energize yourself with a 1 Day Technology Fast

Do you feel like you just can’t get everything done that you need to? Are you tired even though you get plenty of sleep? Do you ever feel like you simply just can’t catch up on life in general?   We all go full steam ahead at an abnormally fast pace these days. Work, school, […]

stress

Don’t Just Deal with Stress – Eliminate it!

In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed – multitasking, sleep deprivation and stress have become the norm. Everyone has “one of those days” once in a while. But when stress invades and takes over your world becoming a way of […]

Science Discovers A Song That Reduces Anxiety By 65 Percent – Listen

Science Discovers A Song That Reduces Anxiety By 65 Percent – Listen

By Anna Hunt Scientists discover that listening to the song “Weightless” by Marconi Union can results in a striking 65 percent reduction in a person’s overall anxiety, and a 35 percent reduction in their usual physiological resting rates. The Anxiety Pandemic Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel […]

holiday

8 HOLIDAY STRESS BUSTERS

The holidays are filled with joy and magic. At least that is what the commercials all tell us. For some, it is a magical time of year, for others that may be outweighed with stress. Pressure to socialize, travel, buy gifts, over eat, cook, deal with relatives, and be merry while doing it can get […]

Electroacupuncture blocks release of stress hormones in the body, study finds

Electroacupuncture blocks release of stress hormones in the body, study finds

Acupuncture, an ancient form of Chinese medicine involving the application of needles along important points in the body, is associated with countless health benefits. While these benefits are deeply understood by the Chinese, who have practiced acupuncture for more than 2,500 years, the West is only now beginning to understand why and how the ancient […]

Are you taking antacids like they’re candy?

Are you taking antacids like they’re candy?

If you are like millions of Americans who suffer from gastrointestinal problems like indigestion, acid reflux, heartburn and upset stomach you may have been lead to believe that products like Tums, Maalox, and Rolaids are quite possibly your only salvation. It’s simply not the case.   Tums and Rolaids – both well-known popular products are […]

7 Awesome Health Benefits of Sex

7 Awesome Health Benefits of Sex

Of all the ways to stay healthy, having sex is undoubtedly the most entertaining option. But did you know that – to reference Marvin Gaye – that sex is also healing? It seems that “doing the deed” is a free and fun way to stay fit and boost both your mental and physical wellbeing. 1. […]

Spontaneous Remission of Disease in Over 3,500 Cases – What’s Happening?

Spontaneous Remission of Disease in Over 3,500 Cases – What’s Happening?

What if I told you that all manner of disease – from cancerous tumors the size of oranges to brain diseases, gastrointestinal disease, parasites, loss of sight, mental disorders, reproductive issues, muscular diseases and even viruses – could go away spontaneously? You don’t have to take my word for it. The Institute of Noetic Sciences has a […]