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Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD

Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD

If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]

It is important to prioritize some “down time” – tips for incorporating short respites into your day

It is important to prioritize some “down time” – tips for incorporating short respites into your day

It’s not bad to prioritize school or work, but don’t forget to take some time off so you can relax and recharge. Overworking yourself will do more harm than good, and you can even get sick if you don’t get enough rest. According to a Daily Mail survey, these are 10 common reasons why people are unable to relax: Anxiety “Switching […]

stress

Stress can maim, even kill. People who work under tremendous pressure get sick more often. They’re human time bombs waiting to explode. On the other hand, people who don’t let stress overwhelm them are resilient and upbeat. Their immune system is stronger, so they can fight disease better. They perform better at work and in school. They have […]

chocolate

Stressed-out cacao trees produce more nutritionally potent chocolate – new research

A bite of your favorite chocolate bar can take off the stress for most people – studies have already looked into it – but research has shown that putting cocoa trees under stress can lead to better-tasting chocolate. In particular, drought and other weather conditions have more impact on cocoa production than how the tree themselves are grown. The report, […]

Do You Fill Your Days With Noise?

Do You Fill Your Days With Noise?

There is no doubt that we live in a fast-paced loud world. Radio, television, computer and cell phone generated videos, music services streamed right to our smartphones, crowds, kids playing, dogs barking, horns honking – do you ever just sit in silence? If the answer is “no”, you may need to rethink your routine. Noise is […]

stress

Try These Probiotics To Boost Your Mood And Relieve Stress

By Adonia Dennis Looking For A Mood Boost And Stress Reliever? Opt For These Probiotics Probiotics are a particular series of supplements that have been gaining quite a lot of interest and popularity amongst the general population in the recent years. These supplements provide living microorganisms that offer a lot of benefits for the human body. […]

monarch wellness

THE #1 THING YOU CAN DO FOR YOUR HEALTH

With so many fads and trends that come and go in the health and wellness industry, one time-tested proven fact holds true. Stress can make you physically ill. According to the US Center for Disease Control and Prevention, 75% of all health problems brought to doctors is Emotional Stress-Related.  We all have stress. Stress (a certain […]

technology fast

Re-energize yourself with a 1 Day Technology Fast

Do you feel like you just can’t get everything done that you need to? Are you tired even though you get plenty of sleep? Do you ever feel like you simply just can’t catch up on life in general?   We all go full steam ahead at an abnormally fast pace these days. Work, school, […]

stress

Don’t Just Deal with Stress – Eliminate it!

In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed – multitasking, sleep deprivation and stress have become the norm. Everyone has “one of those days” once in a while. But when stress invades and takes over your world becoming a way of […]

Science Discovers A Song That Reduces Anxiety By 65 Percent – Listen

Science Discovers A Song That Reduces Anxiety By 65 Percent – Listen

By Anna Hunt Scientists discover that listening to the song “Weightless” by Marconi Union can results in a striking 65 percent reduction in a person’s overall anxiety, and a 35 percent reduction in their usual physiological resting rates. The Anxiety Pandemic Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel […]