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superfood

A year-end look at superfoods: What’s good, bad and just odd

Over the past few years, the term ‘superfood’ has become a popular buzzword in the food and health language. We all know that an active lifestyle combined with a balanced diet packed with fresh, organic fruits and vegetables remains the best way to ensure optimal health. However, some foods are so nutrient dense that they […]

How to make a nutritious superfood for survival that lasts decades

How to make a nutritious superfood for survival that lasts decades

It may come as a surprise to learn that the most nutritionally-complete food on the planet is not only easy to make at home, but can also be stored unrefrigerated for many years without spoiling. Dubbed the “original MRE,” or, “Meal, Ready-to-Eat,” pemmican is a survival superfood that was developed by Native Americans many centuries […]

Raw Sauerkraut - A Fermented, Probiotic Superfood

Raw Sauerkraut – A Fermented, Probiotic Superfood

Mangosteen fruit shown to kill breast cancer cells without causing harm

Mangosteen fruit shown to kill breast cancer cells without causing harm

A tropical fruit native to Southeast Asia has been shown in a new study to protect against breast cancer. Researchers from the University of Chinese Academy of Sciences’ (UCAS) College of Life Sciences found that the pericarp of the mangosteen fruit, which is commonly grown in Thailand and Malaysia, contains a unique compound that triggers […]

Studies show that Acai berries can fight cancer, boost immunity and more

Studies show that Acai berries can fight cancer, boost immunity and more

Acai berries are the fruits of the acai palm, a species of palm tree native to Central and South America. These berries, which are characterized by their grape-like appearance and bitter taste, have been cherished by the Amazonian natives for centuries due to their incredible medicinal properties. These properties, which are slowly being validated by […]

New research shows vitamin D slashes risk of cancers by 77 percent; cancer industry refuses to support cancer prevention

New research shows vitamin D slashes risk of cancers by 77 percent; cancer industry refuses to support cancer prevention

Supplementing with vitamin D and calcium can reduce your risk of cancer by an astonishing 77 percent…

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