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Lack of Movement Following a Car Accident Can Make Injuries Worse

It would seem that common sense would say if you are injured just lay still and rest. Now to a point, this is the case. Your body does need rest in order to bounce back and it certainly needs some tender loving care and understanding during this recovery phase. Especially when it comes to neck […]

trauma

The Unmistakable Link Between Unhealed Trauma and Physical Illness

By Lissa Rankin, MD Most of us experience trauma at some level, not just war veterans who witness and experience horrific terror but simply by growing up as vulnerable children in a world where many parents are themselves traumatized and can’t always hold that vulnerability safe for a child. You might mistakenly think that you must […]

Structural Integration (Rolfing)

Structural Integration (Rolfing)

“Rolfing” also known as Structural Integration is a soft tissue approach to re-establishing natural body alignment. Dr. Ida Rolf, the inventor of this process, based it on the idea that “When a body is in alignment, it works properly.” Think about the tires on your car. When your car is not in proper alignment you […]