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iron

Eating organic food and using supplements can prevent zinc and iron deficiencies

The world’s food supply is seriously lacking in iron and zinc, according to an international study led by researchers from the U.K. and Austria. Their article, released in the journal Global Food Security, looked at the current micronutrient deficiency in food systems around the world, especially in areas that need it. This phenomenon, which researchers dubbed as “hidden […]

Certain foods linked to feelings of anger and aggression while others work to control anger, ease stress

Certain foods linked to feelings of anger and aggression while others work to control anger, ease stress

Whether it’s sitting in traffic or dealing with mounting frustrations in the workplace, everyone feels angry from time to time. However, exhibiting too much of this strong emotion, while it may seem to be a feel-good outlet, can negatively impact health. Anger is linked to muscle tightness, flushed skin, stress and increases in both blood […]