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deficiency

Four major mineral deficiencies, their symptoms, and how to overcome them

 You may think that in a society where food is abundant and starvation is relatively rare, that nutrient deficiencies would be a non-issue. However, in many parts of the world, including North America, nutrient deficiencies are extremely common and are often responsible for many of the symptoms and diseases people are facing today. So how do […]

zinc

Six signs of zinc deficiency: Are YOU getting enough?

Next to iron, zinc is the most abundant mineral found in the human body. This mineral is essential in cellular metabolism, immune function, protein synthesis, wound healing, DNA synthesis, and cell division.Moreover, zinc enhances better growth and development during pregnancy, childhood, and adolescence. Zinc is also essential for proper functioning of the taste and smell senses. […]

Tired

Are you suffering from a B Complex Deficiency?

When not feeling well very few of us, right off the bat, think “I must be lacking a certain vitamin or nutrient” when often that is the very truth of the matter. Vitamin deficiencies, especially in B Complex, can cause such a wide range of health complaints that your guesses as to what the problem […]