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soda

Swapping out SODA for WATER can help you lose 14 pounds a year

Cutting back on soda intake and replacing them with water may lead to significant weight loss within a year, a recent Consumer Reports study revealed. According to the report, drinking 20 ounces of water in place of the same amount of soda may help a person ward off as much as 119 cups of refined sugar […]

Study Shows Why It Is So Important to Maintain a Steady Weight

Study Shows Why It Is So Important to Maintain a Steady Weight

I’m sure I don’t have to tell you how easy it is to gain a few pounds – or how difficult it can be to lose it! Five pounds might seem like little more than a nuisance, but a recent study indicates that packing on just a few pounds can increase your chances of developing heart failure. [1] A […]

ginger-obesity

Review Finds That Ginger Does Have Positive Effect On Obesity

By Heather Callaghan, Natural Blaze Do you ever hear things like “drink lemon water to lose weight” and wonder if stuff like that is really true? Ginger’s effects on cancers like leukemia are stoking interest in both the scientific community and with consumers, but what about obesity and metabolic syndrome? You may be tempted to think […]

www.hardestgainer.com

Is it “Reverse Weight-ism”?

It seems society is up in arms these days in regard to making sure they are politically and socially correct as not to offend anyone. We tiptoe around things we are thinking because it might make someone feel bad. Being nice is never a bad thing after all our parents taught us “if you can’t […]

weight

Holding on to excess weight

Yo-Yo dieting has become almost the norm for American society. We go on a diet, lose some weight and get into a “health kick”. We feel good! It is hard to maintain, though due to restrictions, time and life in general. Many of us slide back into old routines and eventually back to our old […]

Body-Fat-Measurement-2

FDA-approved ‘assisted bulimia’ device pumps food from your stomach, allowing you to overeat while still losing weight

In a classic example of medical establishment “If you can’t fix it with a pill, try surgery instead” logic, the FDA has approved the use of a new weight-loss innovation that pumps food from the stomach before it is digested – allowing patients to overeat without gaining weight. The AspireAssist device removes roughly 30 percent […]

Learn the metabolism secret and keep the weight off automatically

Learn the metabolism secret and keep the weight off automatically

Your metabolism is vitally important to your health in a myriad of ways. Metabolism – that is, the sum of chemical reactions involved in maintaining the living state of all of your body’s cells – is a big deal to humans, because it is literally our body’s powerhouse; without it, we would die. That said, […]

Top reasons why lemon water is the healthiest drink on earth

Top reasons why lemon water is the healthiest drink on earth

If most people are asked, they tend to list a lack of time as a reason for not following healthy habits. And it is true that between work, long commutes, childcare and keeping up with a household, time can certainly seem thin on the ground. But the fact is that if someone is wanting to […]

Mainstream media touts flawed study claiming that exercise increases body fat

Mainstream media touts flawed study claiming that exercise increases body fat

Serving as further evidence of how little the mainstream scientific community understands about nutrition and health, a new study recently published in a reputable health journal makes the outrageous claim that exercise can actually cause some people to gain weight in the form of added fat. Researchers from the Arizona State University (ASU) School of […]

The Healthiest Broccoli Smoothie That Fights Against Cancer And Regulates Blood Pressure

The Healthiest Broccoli Smoothie That Fights Against Cancer And Regulates Blood Pressure

Broccoli, this dark green leafy vegetable is loaded with lots of essential minerals and vitamins and packed with tremendous health benefits. It’s a powerhouse of iron, calcium, protein, vitamin A and vitamin C. It also contains rich antioxidants that fight against many infections and illnesses, including cancers. According to The American Society, consuming more broccoli […]