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Time-restricted eating is the best way to lose weight and keep it off

Time-restricted eating is the best way to lose weight and keep it off

Timing is everything, especially when it comes to eating. This is what a group of scientists recently found in an experiment on 12-week old male mice fed a high-fat diet eight hours a day. One group were subjected to time-restricted feeding (tRF), while another ate food any time they wanted (ad lib feeding). The scientists reported that tRF mice […]


If you really want to keep the weight off, eat good food regularly and don’t go on fad diets

Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors.The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster instead of preventing it. “Often, people […]


Menopause remedies designed to balance your hormones and help you lose weight naturally

Of all the discomforts that can accompany menopause – including insomnia, mood changes and hot flashes – the most frustrating of all may be unintended weight gain. The fact is: the lifestyle choices women successfully used to maintain healthy weight in their 20s and 30s may begin to fail in menopause. According to nationally recognized metabolism expert, […]


Swapping out SODA for WATER can help you lose 14 pounds a year

Cutting back on soda intake and replacing them with water may lead to significant weight loss within a year, a recent Consumer Reports study revealed. According to the report, drinking 20 ounces of water in place of the same amount of soda may help a person ward off as much as 119 cups of refined sugar […]

Study Shows Why It Is So Important to Maintain a Steady Weight

Study Shows Why It Is So Important to Maintain a Steady Weight

I’m sure I don’t have to tell you how easy it is to gain a few pounds – or how difficult it can be to lose it! Five pounds might seem like little more than a nuisance, but a recent study indicates that packing on just a few pounds can increase your chances of developing heart failure. [1] A […]


Review Finds That Ginger Does Have Positive Effect On Obesity

By Heather Callaghan, Natural Blaze Do you ever hear things like “drink lemon water to lose weight” and wonder if stuff like that is really true? Ginger’s effects on cancers like leukemia are stoking interest in both the scientific community and with consumers, but what about obesity and metabolic syndrome? You may be tempted to think […]


Is it “Reverse Weight-ism”?

It seems society is up in arms these days in regard to making sure they are politically and socially correct as not to offend anyone. We tiptoe around things we are thinking because it might make someone feel bad. Being nice is never a bad thing after all our parents taught us “if you can’t […]


Holding on to excess weight

Yo-Yo dieting has become almost the norm for American society. We go on a diet, lose some weight and get into a “health kick”. We feel good! It is hard to maintain, though due to restrictions, time and life in general. Many of us slide back into old routines and eventually back to our old […]


FDA-approved ‘assisted bulimia’ device pumps food from your stomach, allowing you to overeat while still losing weight

In a classic example of medical establishment “If you can’t fix it with a pill, try surgery instead” logic, the FDA has approved the use of a new weight-loss innovation that pumps food from the stomach before it is digested – allowing patients to overeat without gaining weight. The AspireAssist device removes roughly 30 percent […]

Learn the metabolism secret and keep the weight off automatically

Learn the metabolism secret and keep the weight off automatically

Your metabolism is vitally important to your health in a myriad of ways. Metabolism – that is, the sum of chemical reactions involved in maintaining the living state of all of your body’s cells – is a big deal to humans, because it is literally our body’s powerhouse; without it, we would die. That said, […]