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garlic

Garlic is the ultimate survival food for the smart prepper

Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to BeansBulletsBandagesAndYou.com.) The various health benefits of garlic Garlic can improve blood lipids and help reduce the risk of heart attack and stroke — Garlic can help reduce low-density lipoprotein (LDL) cholesterol and […]

rosehips

From relieving pain to improving skin elasticity, here’s why rose hips are one of the best medicinal plants out there

With beautiful flowers and distinctive-looking hips, the rose hip (Rosa spp.), is a pseudofruit(accessory/aggregate fruit) that is part of the Rosaceae family. It is related to apples, plums, and strawberries. Rose petals and rose hips can both be used for cooking and herbal remedies. Rose plants grow as shrubs and they are identified by thorny stems and brightly colored flowers. […]

Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD

Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD

If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]

meditation

A single one-hour meditation session can do wonders for your heart, study shows

As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect the well-being of millions every day. In some cases, these mental burdens can even affect our physical health. To address this concern, a team of researchers studied how a “single, hour-long meditation session” can help […]

energy

These energy-boosting herbs help keep you awake without the coffee jitters

If you’re like most adults, you can’t start your day without a cup of coffee. Or two, or five. But drinking too much coffee can be bad for your health, so you might want to slow down. While coffee gives you an energy boost, this effect is only temporary, making you crave another cup so you […]

weight

4 Reasons why you might not be losing weight, even if you’re going to the gym every day

Imagine this: You’ve been dieting and you’re going to the gym regularly. But why aren’t you losing weight? Before we go into the possible reasons why you’re not losing weight, let’s try to understand how our body works. Think of the body as something that stores energy with two components: One is fat mass; and the rest […]

Adults with heart problems can avoid being hospitalized if they walk at a faster pace

Adults with heart problems can avoid being hospitalized if they walk at a faster pace

According to a study, your walking speed is linked to more than your stamina. The results of a study have determined that patients with cardiovascular disease who walked faster are hospitalized less. The three-year study, which was published in the European Journal of Preventive Cardiology, involved 1,078 participants with hypertension– at least 85 percent of the individuals were also diagnosed […]

almonds

Here’s why you should start snacking on almonds every day

Like other nuts, almonds are the perfect energy boosters. Almonds are nutritious, and they contain at least 130 different compounds that are good for you. The health benefits of almonds Almonds contain both mono- and polyunsaturated fat, but these are the “good” kinds of fats that can boost your heart health. Below are the nutrition stats for […]

gullible

Why are people so gullible? Science says skepticism and disbelief takes practice

These days, we have access to an overwhelming amount of information yet we rarely stop to think about the authenticity of what we see and hear. Our beliefs are often shaped by external forces and we rarely have first-hand experience to influence our thoughts. Our ancestors relied on “direct sensory experience” as they formed their […]

marijuana laws

Marijuana laws in New Jersey are loosening restrictions in the wake of a young boy’s tragic death to rare cancer

Phil Murphy, New Jersey’s governor, has recently signed “an executive order for broader medical marijuana access.” Jake Honig, a seven-year-old boy who died last January due to a rare bone cancer, seems to have moved the governor to make this particular decision. Jake, who received the nickname “Jake the Tank” because of the strength he […]