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high fat

High-fat diet associated with a higher risk of kidney damage

If you already have Type 2 diabetes, you need to learn how to properly manage your condition to avoid kidney damage. Consider the results of a new study, which determined that following a high-fat diet can also negatively affect your kidneys. The study was published in the journal Experimental Psychology. When a person has diabetes, their body is […]

Anti-Inflammatory Foods

Anti-Inflammatory Foods that Prevent Breast Cancer

Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology nutrition, being overweight is […]

Fix bloating and heartburn with these easy-to-digest foods

Fix bloating and heartburn with these easy-to-digest foods

Digestive issues like bloating or heartburn can be inconvenient and even painful, but knowing what kinds of food to eat can ease the discomfort that they cause. If you often suffer from these conditions, add more easy-to-digest foods to your diet. Foods that can relieve digestive conditions Various digestive problems like bloating, Crohn’s disease, gastroesophageal reflux disease (GERD), or […]

marigold

Study shows Mexican marigold can be used as a natural herbicide

Chemical herbicides often cause more harm than good, especially since they can pollute farm soil and water sources. These substances can also be harmful to the health of the people who handle them. To address this concern, a team of researchers conducted a study to determine if Mexican marigolds (Tagetes erecta L.) can be used […]

Diabetes

Earlier diabetes diagnosis results in higher risk for other life-threatening diseases including cancer, heart disease, stroke

Even though Type 2 diabetes (T2D) was previously regarded as a disease that usually affected older individuals, the global epidemic of obesity has seen diagnoses soar among young adults, adolescents and even in young children. According to a study, “the earlier a person is diagnosed with T2D, the higher their risk of death from heart disease and stroke.” […]

probiotics

Another study connects probiotics and gut health to maintaining a healthy weight

Yogurt is a food that contains probiotics, which can aid digestive health. Aside from being rich in nutrients and having a high protein content, a study has recently revealed that yogurt drinks can also help you lose weight. According to a new study headed by Norwegian researchers, taking probiotic supplements might help you shed inches from […]

goji berries

Goji berry extract found to be an effective treatment for two deadly tropical diseases

Goji berries, which are full of nutrients, are a popular remedy. According to a study, the brightly colored berries could also be used to treat two fatal tropical diseases. The research was published in the European Journal of Medical Chemistry. Can goji berries fight the parasites that cause fascioliasis and schistosomiasis? The research centered around a new plant-based […]

watermelon

Watermelons have a cooling effect on the body and are great for those who are dehydrated or suffering from edema

Did you know that aside from helping you stay hydrated, juicy and fresh watermelon can also help treat various health conditions? The largest edible fruit grown in the U.S., the watermelon is native to the Kalahari Desert in Africa. The fruit has various minerals and vitamins like beta-carotene, potassium, and vitamins A, C, and B-6. Additionally, watermelon has citrulline […]

grow food

How to grow food when the lack of water becomes a problem

Gardening itself can be a very arduous task, but it’s more difficult if you’re facing problems like drought and heat. What do you do when you don’t have access to enough water for your crops or if the weather isn’t ideal for growing vegetables? (h/t to PreppersWill.com) Even if the weather in your area is perfect for […]

garlic

Garlic is the ultimate survival food for the smart prepper

Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to BeansBulletsBandagesAndYou.com.) The various health benefits of garlic Garlic can improve blood lipids and help reduce the risk of heart attack and stroke — Garlic can help reduce low-density lipoprotein (LDL) cholesterol and […]