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Overcoming Food Addictions Joyfully

Overcoming Food Addictions Joyfully

By Bracha Goetz Here is a surprising new perspective on how to stop overeating. The next time you find yourself overeating, try asking yourself if eating another 75 mouthfuls of whatever you are overeating will eventually be able to fill the emptiness inside.  And you...
Why Kids Need Yoga: The Benefits of Yoga for Children

Why Kids Need Yoga: The Benefits of Yoga for Children

By Vivek Roy Today we don’t live in a society where kids have a calm, peaceful and easy childhood. In today’s world, the struggle begins as soon as the kid enters school. He is under pressure to study and under pressure from growing competition. The picture is sad but...