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healthy hair

Nutrition for lovely locks: Make your hair thicker naturally

Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon in Santa […]

healthy fats

13 Reasons to Replace Dangerous Oils With Healthy Fats

While partially hydrogenated vegetable oils are now recognized as harmful due to their trans fat content, and are being largely eliminated, trans fat-free vegetable oils still pose worrisome health problems. In contrast, black seed oil has at least 20 different beneficial pharmacological actions. Dietary fats are a crucial component of a healthy diet, but the […]

Your Heart Likes Good Fat!

Your Heart Likes Good Fat!

Good fats are good for your heart. Unfortunately, the word “fat” comes with a negative connotation in today’s society. When someone hears a food has “fat” in it, he or she assumes the food is “bad,” which isn’t always the case. There are different types of fats in the food we eat. For this blog […]