processed meats Archives - Dr. Leonard Coldwell.com : Dr. Leonard Coldwell.com

RSSAll Entries Tagged With: "processed meats"

Eating a lot of processed meat can increase your risk of cancer

cancerBacon is a greasy guilty pleasure for most people. However, according to a study, it could also increase your risk of developing breast cancer. The results of a 2018 meta-analysis have revealed that bacon and other types of meat are associated with an increased risk of breast cancer.

Data from the meta-analysis was published in September 2018 in the International Journal of Cancer Research.

For the meta-analysis, researchers examined 15 previous studies, which involved a total of over 1.2 million women, to determine a connection between breast cancer and processed meat.

Data from the study revealed that people who ate the most processed meat, or at least 0.9 ounces to one ounce (25 to 30 grams) daily, had about a nine percent higher risk of breast cancer unlike those who ate the least processed meat (about 0 to 0.07 ounces or 0.17 ounces (two to five grams) a day. (Related: Confirmed AGAIN: Sodium nitrite preservative in processed meat causes breast cancer.)

Processed meats and cancer risk

Take note that not all studies regarding processed meats and cancer have arrived at the same conclusion. For example, a 2015 World Health Organization-affiliated study showed that while processed meats aren’t linked to breast cancer, the results implied that these kinds of food may increase colorectal cancer risk.

Dr. Marji McCullough, a senior scientific director of epidemiology research at the American Cancer Society, warned that breast cancer is a common disease among women. She added that processed meats such as hot dogs are popular food choices and that together, these factors highlight the importance of considering processed meats as a potential cancer risk. In fact, an earlier meta-analysis on the topic also reached similar conclusions.

The power of the elements: Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Store and help support this news site.

Other processed meats that may increase your cancer risk include:

  • Beef jerky and dried meat
  • Canned meat
  • Corned beef
  • Ham
  • Salted and cured meat
  • Sausages
  • Smoked meat

There are limitations, however. Research that points to a link between specific kinds of foods and the risk of certain health conditions have been inconclusive. For links between cancer and processed meats, current data suggests that the researchers could only assess the impact of high- and low-processed meat consumption since there was insufficient information about the risks of consuming 0.35 ounces to 0.5 ounces (10 or 15 grams) of meat products.

According to Andrew Milkowski, a meat science researcher and an adjunct professor of animal sciences at the University of Wisconsin-Madison who wasn’t involved with the new meta-analysis, some of the studies involved in the analysis had participants recall “what their diet had been like at certain points in the past.” Milkowski, who worked for Oscar Mayer before joining the University of Wisconsin back in 2006, advised that this research technique heavily relies on memories with a lot of room for under- and overestimation.

To address this concern, Maryam Farvid, the lead author on the latest project, and the research team only reviewed studies that surveyed women before they received any diagnosis. Farvid, who is also a researcher at the Harvard T. H. Chan School of Public Health, explained that the method she and her team used ensures that the women were less likely to confuse their pre- and post-cancer diets.

Milkowski posited that to gather accurate data, researchers needed to administer controlled diets to participants before they were diagnosed with anything. Researchers must then monitor the participants closely to identify any changes in their health. However, he admitted that these conditions are “extremely difficult to pull off.”

Milkowski added that the nine percent increase in risk noted in the report may be due to a statistical error and that it is not enough to be a cause for concern. Others pointed out the same thing when the results of the 2015 WHO-associated report were released since it stated that processed meats are “likely carcinogens” and that these types of food increased colon cancer risk by 18 percent.

Meanwhile, Farvid said that other dietary factors are also linked to breast cancer risk, like the amount of fiber or fruits and vegetables in an individual’s diet. She said that while these factors can also decrease or increase the risk of the disease by similar margins, not much is heard about these findings.

Avoidable cancer risk factors

Farvid advised that while study findings on the matter sometimes contradict each other, the fact that eating less processed meat can lower cancer risk is still significant, especially since other factors like genetics are unchangeable. It can be hard to change your dietary habits, but it doesn’t mean that doing so is impossible.

Both Farvid and McCullough warn that people should start paying attention to their consumption of processed meat. McCullough added that it is also part of the American Cancer Society’s current dietary recommendations for minimizing cancer risk.

Browse other articles about the dangers of processed meats and how they can cause cancer at Cancer.news.

Sources include:

LiveScience.com

Healthline.com

Originally posted: https://www.naturalnews.com/2019-01-08-eating-a-lot-of-processed-meats-can-increase-your-risk-of-cancer.html

Confirmed AGAIN: Sodium nitrite preservative in processed meat causes breast cancer

sodium nitriteThe jury is in and the verdict is final: Processed meats like bacon, salami and sausage all increase breast cancer risk. A metanalysis of all 15 previously conducted studies on the subject, published recently in the International Journal of Cancer, has confirmed that eating processed meat is associated with a 9 percent increase in the risk of developing this type of cancer.

While there has been a lot of hype about the risks of eating red meat, this study found no connection between red meat consumption and increased breast cancer risk, confirming what Mike Adams, founder and editor of Natural News has been saying for 15 years. The increased risk is specific to processed meats because of their high nitrite and nitrate content.

“When we look at all the evidence together there is an increased risk of breast cancer with diets high in processed meats,” Dr. Mariana Stern, lead author from the University of Southern California’s Keck School of Medicine, told CBS Miami.

What’s the problem with processed meat?

The additives that take meat from healthy to dangerous are known as nitrites and nitrates. These chemicals are added to processed meats to preserve them, prevent the growth of harmful bacteria, add a salty flavor, and give cured meats their pink or red color.

Though our bodies naturally contain these chemicals and they are present in high amounts in certain vegetables, the problem comes in when they are exposed to heat in the presence of amino acids. When this happens, they turn into entirely different compounds, known as nitrosamines, which are potent cancer causers.

The power of the elements: Discover Colloidal Silver Mouthwash with quality, natural ingredients like Sangre de Drago sap, black walnut hulls, menthol crystals and more. Zero artificial sweeteners, colors or alcohol. Learn more at the Health Ranger Storeand help support this news site.

Since processed meats are high in protein and therefore a source of amino acids, adding nitrates or nitrites to them and then exposing them to heat provides a perfect environment for the production of these dangerous nitrosamines, and therefore dramatically increases cancer risk.

Processed meats also increase risk of other cancers

Back in 2015, the World Health Organization classified processed meats as a group 1 carcinogen, meaning there is sufficient evidence to prove that they cause cancer.

The U.K.’s Guardian reported at the time:

Health scares are ten-a-penny, but this one was very hard to ignore. The WHO announcement came on advice from 22 cancer experts from 10 countries, who reviewed more than 400 studies on processed meat covering epidemiological data from hundreds of thousands of people. It was now possible to say that “eat less processed meat,” much like “eat more vegetables,” had become one of the very few absolutely incontrovertible pieces of evidence-based diet advice – not simply another high-profile nutrition fad. As every news report highlighted, processed meat was now in a group of 120 proven carcinogens, alongside alcohol, asbestos and tobacco – leading to a great many headlines blaring that bacon was as deadly as smoking.

Mike Adams warned back in 2004 that processed meats cause colorectal cancer, brain tumors and leukemia. And in 2005, he warned that they increase the risk of pancreatic cancer by 67 percent:

Consuming processed meats increases the risk of pancreatic cancer, says new research conducted at the University of Hawaii that followed nearly 200,000 men and women for seven years. According to lead study author Ute Nothlings, people who consumed the most processed meats (hot dogs and sausage) showed a 67% increased risk of pancreatic cancer over those who consumed little or no meat products.

The evidence is clear: It’s time to eliminate all processed meats from our diets. In fact, replacing all processed foods with fresh, unprocessed, organic fruits, veggies and meat is the healthiest choice we can all make for our future health.

Learn more about how to prevent cancer at Cancer.news.

Sources include:

Miami.CBSLocal.com

ScienceDaily.com

HealthLine.com

NaturalNews.com

NaturalNews.com

TheGuardian.com

Originally published: https://www.naturalnews.com/2018-10-16-sodium-nitrite-processed-meat-causes-breast-cancer.html
Author: 

Investigation Reveals Subway Chicken Is Only About 50% Chicken DNA

subwayAs far as fast-food joints go, Subway is considered to be one of the healthier ones. The chain offers many low-calories menu items, and it agreed to ditch a harmful bread additive found in yoga mats after concerned citizens inked a petition demanding the chemical’s removal. But an investigation by the CDC Marketplace reveals what some are calling a disturbing and disgusting secret about Subway’s chicken strips: they’re not 100% chicken. [1]

It might be time for another petition.

Marketplace DNA analysis of the chicken, found in Subway’s grilled sandwiches and wraps, found that in the case of 2 popular Subway sandwiches, the strips only contained about 50% chicken DNA.

 

The investigatory team tested 6 popular fast-food sandwiches:

  • McDonald’s Country Chicken (grilled)
  • Wendy’s Grilled Chicken Sandwich
  • A&W Chicken Grill Deluxe
  • Tim Hortons Chipotle Chicken Grilled Wrap
  • Subway Oven Roasted Chicken Sandwich
  • Subway Sweet Onion Chicken Teriyaki (chicken strips)

An unadulterated piece of chicken should come in at 100% chicken DNA. Seasoning, processing, and marinating can drop that number, so fast-food chicken seasoned for taste shouldn’t be expected to reach 100%. But out of all the sandwiches tested, Subway had the lowest percentage of chicken DNA:

  • A&W Chicken Grill Deluxe – 89.4%
  • McDonald’s Country Chicken – 84.9%
  • Tim Hortons Chipotle Chicken Grilled Wrap – 86.5%
  • Wendy’s Grilled Chicken Sandwich – 88.5%

Subway’s oven-roasted chicken scored a mere 53.6% chicken DNA, while the chain’s chicken strips scored only 42.8% chicken DNA. So, what else comprises most of Subway’s chicken?

Soy.

In other words, you’re not just being fooled when you bite into a Subway chicken sandwich or wrap, you’re also consuming a major potential allergen.

Other Unnecessary Ingredients

The Marketplace investigation found that once the other (read: non-chicken) ingredients are factored in, the fast-food chicken contained about 1/4 less protein than you would get in a home-cooked piece of the poultry. Do you like a side of salt with your healthy chicken wrap? I hope so, because the sodium levels tested proved to be 7-10 times what they would be in a piece of unadulterated chicken.

Subway’s chicken is hardly fresh from the farm, as the company’s ads would have you believe.

Read: 4 Huge Reasons why Soy Should be Avoided

Ben Bohrer, a food scientist at the University of Guelph, says the fast-food industry is well-known for its “restructured products” – smaller pieces of meat or ground meat held together by other ingredients to make them last longer and taste better. It’s a way for fast-food restaurants to make money off unknowing peoples.

If you’re a heart patient who eats at Subway thinking it’s a healthier, lower-salt alternative to McDonald’s, Burger King, or Wendy’s, it’s time to start packing your lunch instead.

 

Not Great for Diabetes, Either

Subway isn’t a great choice for people with diabetes, either. Nutritionist and registered dietitian Christy Brissette says that most of the added ingredients in fast-food meats are variants on salt and sugar, and the added sugar in these products can crank the carbohydrate level of a chicken breast to well above the 0% it should be.

In a statement, Subway said:

“Our recipe calls for one per cent or less of soy protein in our chicken products. We will look into this again with our supplier to ensure that the chicken is meeting the high standard we set for all of our menu items and ingredients.”

Subway Canada said:

“SUBWAY Canada cannot confirm the veracity of the results of the lab testing you had conducted. However, we are concerned by the alleged findings you cite with respect to the proportion of soy content. Our chicken strips and oven roasted chicken contain 1% or less of soy protein. We use this ingredient in these products as a means to help stabilize the texture and moisture. All of our chicken items are made from 100% white meat chicken which is marinated, oven roasted and grilled.”

Additional Sources:

[1] CBC News

[2] IFLScience!

Originally Posted: http://naturalsociety.com/investigation-reveals-subway-chicken-50-dna-1343/

Author: Julie Fidler

16 Cancer Causing Foods You Probably Eat Every Day

bigstock-Microwave-popcorn-25540439It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to look at what is in our foods that could be causing such a huge number of new cancer patients. Here is a list of the top 10 foods that you most likely consume every day that may contain carcinogens or be suspected of causing cancer.

1. Microwave Popcorn

Those little bags of popcorn are so convenient to just stick in the microwave, you wouldn’t think for a minute that they could be dangerous to your health, but they are.

First, let’s talk about the bag itself. Proved by Wikipedia, conventional microwave popcorn bags are lined with a chemical called perfluorooctanoic acid ( PFOA). This is a toxin you can find in Teflon also. According to a recent study at the University of California, PFOA is linked to infertility in women. Numerous studies in lab animals and humans show that exposure to PFOA significantly increases the risk of kidney, bladder, liver, pancreas and testicular cancers. You can read more about this substance and the above mentioned studies at cancer.org.

Now, let’s talk about the contents. Although every manufacturer uses slightly different ingredients, most of them use soybean oil (a GMO product) as well as various preservatives such as propyl gallate, a chemical that is causes stomach problems and skin rashes. Now they don’t actually say they are using GMO corn kernels, but that’s because the government says they don’t have to. Even if they don’t use GMO corn, you can bet they aren’t using organic corn!

Also, applied to the popcorn itself, is a chemical called diacetyl. Use of this chemical caused Conagra Foods to remove it from their brand of popcorn, ACT, because it was causing lung diseases in the workers at their factory.

2. Non-organic fruits

Fruits that are non-organic are contaminated with some very dangerous pesticides such as atrazine, thiodicarb, and organophosphates, as well as high nitrogen fertilizers.

Atrazine is banned in European countries but still used here. This is a weed killer that causes severe problems in humans, especially in our reproductive capabilities.

 A 2009 study found that when pregnant women drank water contaminated with atrazine, their babies had reduced body weights.  Were you aware that the sewage from cities in the USA (nicely called bio solids) is used in the fields of farms in the USA as a form of fertilizer?  You will never find organic food being cultivated in composted human sewage waste!

Conventional foods are also subjected to an enormous amount of these types’ chemicals as well as hormones, to make the fruit and veggies grow bigger. Apples are probably the worst offenders with pesticides showing on more than 98 per cent of all apples tested. Fruits with a 90 per cent positive rate of pesticide residue included oranges, strawberries, and grapes.

Washing fruit does not remove 100 per cent of the residue. Pesticides are toxic chemicals to insects as well as human beings.

3. Canned Tomatoes

Actually, most canned foods are a concern because of what the can is lined with. The lining of almost all canned foods are made with a chemical called bisphenol-A, or BPA.

A study published in May of 2013 by the Proceeding of the National Academy of Sciences showed that BPA actually affects the way genes work inside the brain of rats. Even the FDA agrees that there is a problem with BPA as it is supporting efforts to either replace or at the very least, to minimize the amounts found in canned foods. You know it must be bad when even the very lax FDA is concerned!
Tomatoes are exceptionally dangerous due to their high acidity, which seems to cause BPA to leech from the lining of the can into the tomatoes themselves. The level of BPA can be so high in fact; you should seriously consider not feeding them to children. Due to FDA laws, there are no standards for labeling BPA so simply because a can does not say it has it does not mean that it does not contain BPA. Be safe and avoid cans. Cook fresh or buy glass bottles.

4. Processed Meats

What exactly are processed meats? This is a long list that includes, but is not limited to, sausages, hot dogs, bacon, most lunch meats like bologna or pimento loaf.
Researchers who wrote in the journal of BMC Medicine said that the excessive salts and chemicals that are used when making processed meats are damaging to your health. The study showed that 1 in every 17 people who were involved in the study died and those who ate 160 grams or more of processed meats increased their risk of early death as much as 44 percent within 12 years as opposed to those who ate 20 grams or less. This study involved people from 10 European countries and went on for almost 13 years.
All these processed meats contain numerous chemicals and preservatives, including sodium nitrates, which make them, look appealing and fresh but are well known carcinogens. Smoking meats seem to be particularly bad as the meat picks up tar from the smoking process. Yes, tar, the same deadly ingredient that cigarette smoke contains.

5. Farmed Salmon

Although fish sounds like one of the healthiest foods possible, farmed salmon is one you should avoid. Unfortunately, more than 60 percent of the salmon consumed in the USA is farm raised.

These fish are fed unnatural diets and are contaminated with chemicals, antibiotics, pesticides, and other known carcinogens. They live in very crowded conditions which results in these fish having 30 times the number of sea lice than wild salmon. (Doesn’t that sound appetizing?) Farmed salmon are fed chemicals to make their meat that reddish pink color that should occur naturally but doesn’t because of the diet of chicken litter that they are fed.

6. Potato Chips

Yes, we know, potato chips are cheap, great tasting, quick snack, however, the negative effects they have on your body may not be worth the little bit of pleasure you derive from these crispy snacks.

 Potato chips are high in both fat and calories, which are sure to bring on weight gain. A study done in the New England Journal of medicine found that eating just 1 once of potato chips per day caused an average 2 pound weight gain in one year. Besides being full of trans-fats which can cause high cholesterol in most people, they have excessive sodium levels which, for many people, cause high blood pressure.

Potato chips have artificial flavors, numerous preservatives, and colors as well, which is something else your body doesn’t need.  Potato chips are fried in high temperatures to make them crispy but this also causes them to make a material called acrylamide, a known carcinogen that is also found in cigarettes.

It’s hard to say no to your kids demands for chips sometimes, therefore, as a sneaky alternative, buy them baked potato chips or tortilla chips which are at least lower in both fat and calories. Air popped popcorn and whole wheat pretzels are another healthier option. Or try baked apple chips or banana chips which are dehydrated. Both are crispy and are far healthier than regular potato chips.

7. Hydrogenated oils

Let’s start from the point that all hydrogenated oils are vegetable oils. Vegetable oils cannot be extracted naturally like butter is, vegetable oils must be chemically removed from their source, and then they are changed to be more acceptable to consumers. They are frequentlydeodorized and colored to look appealing.

All vegetable oils contain high levels of Omega–6 fatty acids. An excess of Omega- 6 fatty acids cause health problems, such as heart disease and in increase in various cancers, especially skin cancer. You need a good balance of both Omega 3 and Omega 6. Try to get plenty of Omega 3 every day. You can do this in the form of supplements and grass fed meats, also fatty fish such as salmon and mackerel are a very good source of Omega 3.

Hydrogenated oils are used to preserve processed foods and keep them looking appealing for a long as possible. Hydrogenated oils influence our cell membranes’ structure and flexibility, which is linked to cancer.

8. Foods that are highly salted, pickled, or smoked

Foods that are cured by use of nitrates or nitrites act as preservatives as well as adding color to the meat. Although nitrates do not cause cancer in and of themselves, under certain conditions these chemicals change once they are inside the body into N-nitroso composites. It’s this N-nitroso that is associated with a greater increase the risk of developing cancers.

Smoking foods such as meat or nuts causes these food items to absorb considerable amounts of the tar that smoke produces. Tar is a known carcinogen. Meats such as bacon, sausage, bologna, and salami are high in fat and salt.  Pickled foods are also very high in salts.

9. Highly processed white flours

Most of you have already heard by now that white flour is not a good thing, but you most likely have no idea just how bad it really is for your health. Refining grains destroys its natural nutrients. Mills are no longer content with waiting for their flour to whiten with time; mills now bleach flour with a chemical called chlorine gas.

The EPA states that chlorine gas is a dangerous irritant that is not safe to inhale and in large quantities can be lethal. White flour lurks in many processed foods. White processed flour has a very high glycemic rate which quickly raises the blood sugar level and insulin levels, which can be a direct cause of diabetes, not to mention it is believed that it spreads cancer cells by feeding the cells directly.

Cancerous tumors feed mostly on the sugars in your bloodstream. By avoiding refined grains such as white flour, you can avoid, or at the very least, starve tumors.

10. GMO’s

Genetically modified organisms, more commonly called GMO’s, are foods that have been modified by chemicals and grown with chemicals.

In a study done by Dr. Pusztai at the Rowett Institute in Scotland, rats were fed GMO foods, especially potatoes. ALL rats showed damaged immune systems, pre-cancerous cell growths, along with smaller brains and livers, in just the first 10 days of the project. American consumers believe that the FDA has approved these GMO foods and this is simply not the case.

 The FDA has NO testing procedures for GMO foods, NONE. The only human study ever published showed that those foreign genes that are present in GM food transfer to the DNA in the bacteria in our digestive systems. We, the American consumer, are the guinea pig (or rat) in this case. Unfortunately, almost all grains, including soybeans, wheat, and corn, have been grown via GMO’s.

GMO’s do not have to be listed on food labels, so read carefully and look for labels that state the food is GMO free.

11. Refined Sugars

Refined sugars are not only known to spike insulin levels, but also to be the most preferable food for cancer cells, thus promoting their growth.

Cancers seem to have a sweet tooth. This is a known fact that has been around for many years. The Nobel laureate in medicine, German Otto Warburg, back in 1931, first discovered that tumors and cancers both use sugars to “feed” themselves and/or to increase in size. In order to proliferate, cancer cells seem to prefer feeding on fructose-rich sweeteners like high-fructose corn syrup (HFCS); the reason is that HFCS is being metabolized by cancer cells most quickly and easily.

Now it is clear why high-fructose corn syrup is considered the worst offender. And since cakes, pies, cookies, sodas, juices, sauces, cereals, and many other extremely popular, mostly processed, food items are loaded with refined sugars and HFCS in particular, this helps explain why cancer rates are on the rise these days.

12. Artificial Sweeteners

Most people use artificial sweeteners to either lose weight or because they are diabetic and must avoid sugar. The main problem in all this is that there are numerous studies that show people who consume artificial sweeteners on a regular basis, such as in sodas, or coffee sweeteners, actually gain weight. It also does little or nothing to help those with diabetes.

In fact, artificial sweeteners actually make it even more difficult to control their blood sugar levels and worsen conditions that are related to diabetes such as cataracts and gastro paresis. Sometimes aspartame has been found to cause convulsions, which some people will mistake for an insulin reaction.

Not to mention that artificial sweeteners inhibit your body’s ability to monitor its daily calorie consumption and make the body crave even more sweets. Well, we’ve already discussed how refined sugars can cause cancer.

There is mounting evidence that the chemicals that make up these sweeteners, especially aspartame, break down in the body into a deadly toxin called DKP. When your stomach processes this chemical, it in turn produces chemicals that can cause cancer, especially brain tumors.

13. Diet Anything

Diet foods, including frozen foods, or prepackaged foods labeled as “diet” or “low fat”, including diet sodas, generally contain aspartame, which is a chemical, artificial sweetener that we talk about in detail above. There are numerous studies showing that aspartame causes many diseases and sicknesses such as cancers, birth defects, and heart problems.

All “diet” food is chemically processed and made from super refined ingredients, excessive sodium levels, as well as artificial colors and flavors to make it taste good.  Don’t ever forget, artificial anything is NOT real food!  Although the FDA says that all these added chemicals are safe to eat, you might want to take their advice with a grain of salt. After all, don’t they also tell you that sugar and vegetable oils are safe to eat? (Not to mention GMO’s and fast food!)

There have been many studies that show that these additives, for some people, can actually be addicting. They feed that “feel good” part in your brain, similar to cocaine! Well, that actually makes sense because if you become addicted to these foods, the companies making them are certain to score a lot of money, aren’t they?

14. Alcohol

An American study that followed the diet and lifestyles of more than 200,000 women for almost 14 years found that postmenopausal women who drank one drink per day or less had an almost 30 percent increase in breast cancer rates compared to women who did not drink at all.

Alcohol use is the second leading cause of cancer, right behind tobacco use. While a moderate or low consumption of alcohol can be healthy and lead to a reduced risk of heart disease, excessive drinking is known to cause heart failure, stroke, and sudden death. In 2007, experts working for the World Health Organizations International Agency for Research on Cancer looked at the scientific evidence regarding cancer and alcohol use from 27 different studies. They found sufficient evidence to state that excessive alcohol use is the main cause of mouth, esophagus, liver, colon, mouth, rectum, and female breast cancers.

Don’t fret! You can still enjoy that glass of wine with dinner, but, for your health’s sake, no more than one!

15. Red Meat

For those of you, who love your T-bone steak, calm down. There is evidence that shows that red meat is actually a good thing in your diet, in small, infrequent amounts, Grass fed beef contains conjugated linoleic acid that actually fights against certain cancers.

However, in a study done over a 10 year period, eating red meat every day, even a small amount, such as that quarter pound hamburger you like to enjoy at lunch, increased a man’s risk of dying from cancer by 22 percent and a woman’s chance by 20 percent. A separate research study has shown that eating a lot of red meat increased the risk of breast, prostate, and colon cancer.

Enjoy that T-bone, but not every night, perhaps not even every week. Save those steaks for a once in while treat and be sure you are consuming grass fed, organic beef for your best health.

Be smart and eat nature’s own, natural “diet” food; fruits and vegetables! (Organic, of course!)

16. Soda Pop

Perhaps you heard about the recent study that was published in May in the American Journal of Nutrition? It found that people who consumed more than one soda per day had a higher risk of stroke than people who did not drink sodas.

Loaded with sugar, sodas are an empty source of calories that cause weight gain and contribute to the nationwide epidemic of obesity. Drinking large amounts of this rapidly digested sugar causes your blood sugar to spike which can lead to both inflammation and insulin resistance.  Soda is often the root cause of gastro-esophageal reflux disease, which is when the contents of the stomach leak into the esophagus causing not only pain but an actual burning of the esophagus from stomach acid.

Although sodas are not a direct cause of ulcers, they are known to irritate and make those with ulcers have more pain. Sodas also contain artificial colorings and food chemicals like derivative 4-methylimidazole (4-MI); no wonder soda pop has been shown to cause cancer.

Source: http://naturalon.com/10-of-the-most-cancer-causing-foods/16/