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lower blood pressure

Breathing-based exercise can lower blood pressure in just 5 minutes

Too busy to exercise? Don’t worry – even short, simple exercises can still be beneficial to your health, particularly heart health. A study carried out by researchers from the University of Colorado Boulder showed that a five-minute breathing-based exercise could lower your blood pressure. This exercise could also potentially boost cognitive and physical performance. For this study, the researchers […]

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Your Rhythm Of Breathing Controls Emotional Judgement And Fear

By Joe Battaglia Air is necessary for life and it aids in healing, but proper breathing can do so much more. Full, free breathing is one of the most powerful keys to enhancing physical, emotional, and spiritual wellbeing. Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates electrical activity […]

600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water

600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water

According to the document you’re about to see, for the last eight years, government scientists have actively engineered viral vaccines designed to alter thoughts and beliefs by infecting the brain and suppressing genetic expression of neurological cells. Dispersal of these vaccines has been tested via high-altitude aerosolized sprays, highway vehicles, the water supply and even […]

75% of Air and Rain Samples Contain Monsanto’s Round Up

75% of Air and Rain Samples Contain Monsanto’s Round Up

A new study proves just how invasive Monsanto’s best selling chemicals are, revealing how herbicide toxins are appearing in 75% of rain and air samples. Take a deep breath. Thanks to the massive use of herbicides across the planet, you likely just inhaled a dose of Monsanto’s best-selling herbicide, Round Up – at least according to […]

The Truth About Toxic Mold Illness

The Truth About Toxic Mold Illness

Toxic mold illness (mycotoxicosis) is often times misdiagnosed as Fibromyalgia, Lyme’s Disease, Lupus, MS, CFS, Colds, Flu, even Cancer.  Toxic mold illness can happen when you live in or spend time in an environment, which is contaminated with mold. It happens in buildings where water damage has occurred and has not dried properly. Drywall, once infested […]

Obama’s EPA Coal Plant Regulations: “Obamacare for the Atmosphere”

Obama’s EPA Coal Plant Regulations: “Obamacare for the Atmosphere”

The Obama administration has thrown down its latest gauntlet in its “War on Coal.” On Monday, June 2, EPA Administrator Gina McCarthy announced unprecedented restrictions on power plants, the alleged purpose of which is to combat global warming by drastically cutting carbon dioxide emissions. The Daily Beast, a left-wing site that views global warming as […]

Pesticides are heavily used near thousands of California schools

Pesticides are heavily used near thousands of California schools

The adverse health effects associated with human exposure to pesticides have been well known for decades. Author Rachel Carson helped create public awareness in the early 1960s through her book entitled Silent Spring. In it, she documented the detrimental effects pesticides have on both the environment and humans. Carson also described the power held by chemical […]

5 Simple Steps to Breathe Easier this Allergy & Asthma Season

5 Simple Steps to Breathe Easier this Allergy & Asthma Season

Spring is in the air! Well, at least it should be as soon as the snow melts. And we all know that along with spring comes longer days, more sunshine, and more time spent outdoors. Allergies and asthma flair ups are at their worst in the spring time for many of us. However, we learned […]