Health Freedom Archives - Dr. Leonard : Dr. Leonard

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One Way To Increase Your Beneficial Bacteria Without Any Food

One Way To Increase Your Beneficial Bacteria Without Any Food

By Karen Foster  Listen to Article It turns out that exercise can do more than slim down your waistline and boost heart health. It might also make what’s inside your gut healthier, according to a new study by San Francisco State University. In this first-of-its-kind study, just published in the International Journal of Sport Nutrition and Exercise Metabolism, recent […]


Health is a Choice

You make micro choices every day that impact your health – what to eat, what to put on your body, what you will or will not be exposed to, the air you breathe, the thoughts you think, even the level of stress you deem acceptable. It all adds up to form your total health picture. It […]


Natural alternatives to Xanax that alleviate anxiety without side effects

Anxiety affects millions of people every year, and anxiety disorders are considered to be the most prevalent of mental illnesses. Statistics show that in the United States, some 40 million adults grapple with an anxiety disorder every year — over 18 percent of the total adult population. It’s estimated that around 25 percent of children in the […]

blood pressure

Processed food and toxic medications the key causes of high blood pressure

High blood pressure is an increasingly common problem, but are Big Pharma’s drugs part of the problem?Statistics show that in the U.S., the condition (also known as hypertension) affects about 75 million people –which means roughly one out of every three adults has high blood pressure. Estimates  suggest another one-in-three have “pre-hypertension” which means their blood […]

Painful menstruation can be reduced with acupoint-stimulation

Painful menstruation can be reduced with acupoint-stimulation

Good news for the ladies who need pain relief from menstrual cramps but don’t want to take pharmaceutical drugs like NSAIDs. A recent Chinese review reported that the stimulation of acupuncture points can relieve the symptoms of dysmenorrhea while having fewer side effects than anti-inflammatory drugs. Painful periods are the most common female health problem among young […]


Garlic is the ultimate survival food for the smart prepper

Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to The various health benefits of garlic Garlic can improve blood lipids and help reduce the risk of heart attack and stroke — Garlic can help reduce low-density lipoprotein (LDL) cholesterol and […]


Truth About Inflammation

Inflammation—you’ve probably heard this term thrown around, and, whether you were aware of it or not, you’ve most likely experienced some type of inflammation during your lifetime. At present, the word inflammation is used liberally in medical communities. If you are suffering from pain in certain areas, a medical professional may deem it inflammation. “There’s […]


Reversing A Hiatal Hernia Naturally

🔊 Listen to Article By Melinda Cafferty Surgeries to correct hernias are a burgeoning industry because more and more Westerners are being struck with them due to lifestyle factors. In fact, there are over 1 million hernia surgical procedures performed each year. Although 800,000 of these are for inguinal hernias (groin), that means at least 200,000 of those […]


From relieving pain to improving skin elasticity, here’s why rose hips are one of the best medicinal plants out there

With beautiful flowers and distinctive-looking hips, the rose hip (Rosa spp.), is a pseudofruit(accessory/aggregate fruit) that is part of the Rosaceae family. It is related to apples, plums, and strawberries. Rose petals and rose hips can both be used for cooking and herbal remedies. Rose plants grow as shrubs and they are identified by thorny stems and brightly colored flowers. […]

Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD

Why you should learn therapeutic rocking to relieve stress, insomnia, or PTSD

If you suffer from stress, anxiety, insomnia, pain, or post-traumatic stress disorder (PTSD), therapeutic rocking can help ease your symptoms. This natural treatment is beneficial not only for the person being rocked but also for the person doing the rocking. Done properly, therapeutic rocking can be practiced daily to help relieve stress and anxiety. Dr. Leslie […]