Health Freedom Archives - Dr. Leonard : Dr. Leonard

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Use Cranberries all Year Long!

By: Cat Ebeling & Mike Geary Co-authors of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The powerful health benefits of cranberries, including urinary tract health, digestion, cancer fighting, etc I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little […]


Microwaving your food is one of the most damaging things you can do to reduce nutrition

There are probably worse ways to ruin the nutritional value of food and, indirectly, your health. But a Green Med Infoarticle warned that there is no faster way to destroy the nutrients in your food than to pop it into a microwave oven. The days of cooking fresh, whole foods on the stove or in the oven seem […]

Faking Medical Reality

Faking Medical Reality

By Jon Rappoport  Listen to Article “It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New […]


The Healing Power Of Frankincense

By Lisa Egan Many people have heard of frankincense because it has a long history in myth and folk medicine, especially in India and in African countries. In the Bible, frankincense is one of three gifts that the wise men offered to the infant Jesus, possibly because of its healing powers. What IS frankincense?  Frankincense – also called […]

How To Be Your Own Healer: The Big Picture

How To Be Your Own Healer: The Big Picture

By Rosanne Lindsay, ND  Listen to Article You are your own healer!  No one else can to fix you. You came here with all the tools you need to heal yourself. To understand your self-healing ability, it’s important to perceive of the Big Picture. If you have an eagle’s perspective, you can see a lot more, and you’re […]

Vitamin c

Fascinating study shows vitamin C reduces the risk of cognitive impairment

Vitamin C is highly regarded for its health benefits, which range from supporting the immune system and fighting off disease, to supporting healthy tissues and preventing wrinkles. Like so many other nutrients, vitamin C plays multiple, valuable roles in a healthy body. While most people think about their vitamin C intake for keeping colds at […]

Nail Polish - is it toxic?

Nail Polish – is it toxic?

Many people have turned to non-toxic nail polish as a safer way to get their nails done, but new research has shown that the replacement chemicals used in so-called “3-free” polishes aren’t actually any better for your health. As is so often the case, it turns out that the nail polish industry has simply exchanged one […]


3 Powerful Health Benefits Of Turmeric

By Sara Tipton  Listen to Article Turmeric seems like it just popped into existence within the past few years; however, it is widely used as a spice in both Asia and the Middle East. It also has some proven health benefits that make it an effective supplement. Many Indian dishes use a heavy dose of curry, which is […]

flotation therapy

Flotation Therapy — Health Benefits of Sensory Deprivation

By Dr. Joseph Mercola Flotation therapy has been linked to a wide variety of beneficial effects, including stress reduction, reduced anxiety and depression, pain relief, reduced inflammation, improvements in chronic fatigue and symptoms associated with burnout. It has been shown to increase creativity, deepen meditative states and enhance sports performance. It also has enormous potential in the […]


Recent research confirms the highbush variety of blueberries contains potent antibacterial and anti-inflammatory properties

When you think of healthy foods, blueberries may be one of the first to come to mind. There’s no doubt they offer substantial benefits for your health, but studies have shown that one variety in particular stands out on account of its potent anti-inflammatory and antibacterial properties. The highbush variety is named for its rather tall plants, which […]