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gut health

Ice cold water, everyone’s go-to, isn’t so great for digestion or gut health

It’s important to stay hydrated by drinking a lot of water throughout the day. But can the temperature of your water affect your digestive health? According to experienced practitioners of Ayurveda, drinking ice cold water can be bad for you. But do the results of Western studies say the same thing? Ayurveda and the possible side effects […]

gut health

Cherries Improve Gut Health

Cherries for gout, cherries for gut health. While Montmorency tart cherries have a reputation as both a gout and sleep remedy – it turns out they can actually play a major role in improving gut health. An international team of scientists has discovered that Montmorency tart cherries – the kind that make exquisite cherry pies – have a positive […]


Probiotic Foods for Gut Health

What are probiotics and why do you need them? Probiotics are the good bacteria that promote a strong immune system and digestive health. These microorganisms lend these benefits because they help to create a balance between the good and bad bacteria that live in the gut. They are vital for digestive health as they assist […]

Eat Mangoes For Gut Health Study Reveals

Eat Mangoes For Gut Health Study Reveals

🔊 Listen to Article By Mae Chan Next time you suffer from constipation, you may want to consider grabbing a mango instead of reaching for a fiber supplement, suggests a new Texas A & M University pilot study published in the peer-reviewed journal Molecular Nutrition and Food Research. Mangoes may very well be the king of all fruits. They […]


Exercise changes gut microbial composition independent of diet, team reports

Two studies – one in mice and the other in human subjects – offer the first definitive evidence that exercise alone can change the composition of microbes in the gut. The studies were designed to isolate exercise-induced changes from other factors – such as diet or antibiotic use – that might alter the intestinal microbiota. […]


Healthy gut bacteria can protect you from just about ANY age-related disease, new study finds

Regular readers have long known that healthy gut bacteria is the key to better health overall, but a new study finds that it also helps protect you against virtually any age-related disease or condition. Even better: You can improve your gut bacteria by simply changing your diet. Researchers at the University Medical Center Groningen, The Netherlands, found […]


Antibiotics found to leave bacterial toxins in your gut, which explains why you need probiotics after antibiotics

If you’ve ever taken a course of antibiotics, you might have been told that it’s a good idea to take probiotics at the same time or immediately afterward. We’ve long known that this is a wise move, but now scientists have gained further insight into precisely why it can make such a big difference in […]


Why you should consider drinking tea: It boosts metabolism and, experts now believe, acts as a prebiotic for good gut health

A new study claims that drinking tea without milk can speed up your metabolism and promote good gut health, as reported by The Daily Mail. The researchers from the University of California, Los Angeles studied the relationship of metabolism and tea by conducting an experiment in mice. They divided the mice into four groups and gave each group […]


Why a Healthy Gut is Essential to Your Wellbeing – and How to Restore It!

Shit Happens, Easily – Or Does It? It may come as a surprise: your intestines play a vital role in your good health. If something’s amiss there, you’ll know it. Sometimes malfunction expresses as mere inconvenience, other times it points to severe imbalance or illness. Our gut is central to our wellbeing and may well […]


Home Remedies for Constipation – Top 10 Effective Treatments

What is Constipation? If you notice that you have less than three bowel movements in a week, it means that you are facing a common health problem called constipation. But do not rush to worry since constipation doesn’t usually stay long and get serious. Specifically, constipation is a condition, in which the bowel movement doesn’t […]