Nutrition Archives - Dr. Leonard Coldwell.com : Dr. Leonard Coldwell.com

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Today’s medical doctors get virtually ZERO nutrition instruction in medical school – a steep price to pay for most of their patients

Today’s medical doctors get virtually ZERO nutrition instruction in medical school – a steep price to pay for most of their patients

One hundred years ago, in 1918, American doctors attended substandard medical schools and earned less than $2,500 on average per year. Morphine and heroin were all available over the counter at local corner drugstores. The best “medical” help you could find came from skilled mid-wives, herbalists, and American Indians. Most doctors made house calls regularly. […]

colds

This Garlic Soup Recipe Can Defeat Colds, Flu and Even Norovirus

Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme, and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus.   As we sneeze and cough our way through these dark months of contagious nasties, garlic is being hailed for its powers […]

superfit foods

Take control of your mental health through nutrition!

The importance of the mind | body | spirit connection has been touted by health and fitness leaders for decades. Only now is the full potential impact of that oh so vital trifecta beginning to really take hold in the population at large. Fitness is becoming a way of life for many. Society is starting […]

aging

Aging Gracefully through Proper Nutrition

While genetics play a large part in how we age, lifestyle and nutrition are also key. There is no one “right diet” for everyone. We are all different and have differing nutritional requirements. A good baseline to start from is to eat a diet filled with wholesome nutrient rich foods. Organic Vegetables, Fruits, Grass Fed […]

Listen to your body

Learning to Listen to Your Body

The human body is a finely tuned machine. It will tell you everything you need to know to maintain it, if you simply learn to listen. Learning to listen to your own body is to learn to tune into your intuition. When in a consultation getting health advice, take note of how you feel. Does […]

Here is Nutrition’s Surprising Role in Strengthening Mental Health

Here is Nutrition’s Surprising Role in Strengthening Mental Health

Clinical psychologist Julie Rucklidge explores how important nutrition is for mental health in an important TedX talk. She says ‘nutrition matters,’ and that poor nutrition is a ‘significant and modifiable risk factor for the development of mental illness.’ Mental illness is on the rise. But why? There has been a four-fold increase in the number […]

Organic food vastly more nutritious than genetically modified food: huge new science study reveals the differences

Organic food vastly more nutritious than genetically modified food: huge new science study reveals the differences

Proponents of genetically modified organisms (GMOs) purport that there is no real difference between organic and non-organic foods, since both are molded by the hands of man. Once the surface of non-organic food is scratched and the layers are pealed back, however, the nutritional quality unearthed is by no means similar to whole organic food. […]

Study: Wheatgrass Literally Has The Ability to Turn Gray Hair Back to its Natural Colour

Study: Wheatgrass Literally Has The Ability to Turn Gray Hair Back to its Natural Colour

It’s hard to lie about your age once your hair starts to turn gray! It is found that in most cases catalase enzymes are the culprit in turning our hair gray. As the body ages, we produce less catalase enzyme, which can result in faster aging. The process starts when the levels of the enzyme catalase […]

Protect your body and family from the allopathic assault of cigarettes, pharmaceuticals, vaccines and GMOs

Protect your body and family from the allopathic assault of cigarettes, pharmaceuticals, vaccines and GMOs

Who do you know that smokes, takes medications and could care less about buying organic food? Who do you know that wears too much cheap makeup, or drinks too many mixed drinks at the bar, or who always orders enough food for three? Maybe it’s you that’s being labeled with one of these “allopathic assault” […]

The 3-Minute Ayuervedic Secret to Health and Longevity

The 3-Minute Ayuervedic Secret to Health and Longevity

When was the last time you had a really good look at your tongue? It’s normally something we take for granted. However, the appearance of the tongue is considered an important diagnostic tool in Eastern medicine. Alongside pulse, nail and facial diagnosis, experienced Ayurvedic practitioners use tongue analysis to detect health issues that may take years […]