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4,327 people have taken this course

Doesn’t it feel like being tired and rundown has become an acceptable part of our modern lives? It’s almost acceptable to turn to stimulants and sugar for energy, or medications to feel better. And overachieving and overworking is expected. However, living this way comes at a high price–and it’s your vitality, energy, spirit, and your health that pay for it. However, life was never meant to be this way. In order to change the world, we can’t be like the world. What we can do is embody a new way of being that is aligned with SOURCE instead of force. Embracing this yin energy and flowing into life instead of forcing life can restore your body, mind, open your heart, and enable you to truly share the gifts of your higher life purpose.

It’s more than just a diet change, like cutting out sugar, or exercising more. It’s about creating a new holistic way of being, doing, thinking, and feeling that will breathe life back into your whole being. With deep self-care, compassion, and restoration of the body/mind/spirit, you can experience a rebirth in all aspects of your life.

Undo Your Overwhelm and Deep Exhaustion. Starting Today.
If you are someone who is struggling to find energy, balance, health, and wellbeing in your life–you’ve come to the right place! This highly beneficial course will give you a gentle strategy and action plan to undo your overwhelm and deep adrenal exhaustion, and it will also facilitate deep healing and integration to restore your body, mind, and spirit. Your journey will include a restorative and healing plant-based diet that will rejuvenate your liver and detox viruses and heavy metals contributing to adrenal fatigue. You’ll also enjoy gentle yet strategic workouts to re-introduce energy, strength, tone, and transformation back into your body–with gentle daily/weekly inner practices to create more ease and flow within your mind and spirit.

The essence of this course is to undo the old ways that have created your lack of energy, and instead cultivate a new way of being–one that is deeply nourishing, and rooted in self-love, self-care and self-respect. It will transform your life.

You’ll get expert advice and guidance on how to:

  • Overhaul all aspects of your life that rob you of energy, vitality, and wellbeing.
  • Create a powerful identity shift from victim to empowered through your choices, actions, habits, and lifestyle.
  • Cultivate the mindful, healing practice of being with your breath.
  • Move through your days with gratitude, mindfulness, and connection to your personal power.
  • Develop a deep connection with your body and its needs, cycles, and rhythms.
  • Release negative feelings of shame, blame and guilt to elevate your vibe high.
  • Cultivate your intuition for a deeper connection to your soul.
  • Drop into heart-centered consciousness and your highest virtues of self-love, compassion and deep self-respect.

You’ll receive:

  • 12 inspiring 30-minute workouts to restore your energy and vitality, tone your entire body, heal your nervous system, and elevate your spirit.
  • 49 amazing plant-based recipes for breakfast, lunch, dinner–and even dessert!
  • An easy, effective action plan that addresses all causes of chronic fatigue, adrenal fatigue, and low energy.
  • Flexible eating guidelines to nourish your body back to its natural weight and energy levels.
  • A detox protocol that will rejuvenate your liver and detox viruses and heavy metals contributing to your adrenal fatigue – it truly is life-changing!
  • A new way to move your body that tones every muscle, increases fat loss, melts away stress, and restores energy levels.
  • A guide to the best natural supplements.

Get ready to start a new path of living in your body and on this earth, one that creates a powerful identity shift to nourish and restore, flow and fill you with grace. You don’t need to deplete your life force to lose weight and get things done, so let’s get you started today!

What Others Are Saying
“Every time I get to the end of the workout and we breathe and feel the gratitude for showing up, I feel immensely grateful that I am able-bodied so that I can do it and I say “thank you” to you, Jannine, for bringing this to me and a tear comes to my eye and my heart swells with joy! I absolutely love it! Truly, I THANK YOU!” – Bernie

“You are amazing. I honestly thought this was just another workout program but something said “push the button” and I am so grateful I did. The program is appropriately challenging, mindful and makes me feel amazing. I am happy I found you and this program. I am looking forward to an amazing transformation both on and off the mat. ~Blessings” – Tonya

“This workout kicked my butt. I did it yesterday and couldn’t finish. This morning, determined to try harder, I did it again and finished! I feel so energized and ready for my day! thank you!” – Tamara

“I’m completely in love with this program, all the other programs I’ve done just don’t compare. I’m doing it for the 2nd Time, on week 3, feeling stronger than ever. Thank you so much Jannine for making your incredible workouts so affordable and accessible!” – Caitlyn

“Heading into my second round of the 8-week program. The 1st go round did wonders for shaping and toning my muscles so hoping to get a little leaner and really sculpt. Wishing you all the best!” – Carrie

“Jannine, I want to thank you for creating this program. I love the way you incorporate mindfulness and spirit in with working our bodies. This is challenging me, in a good way, to love my body as I transform my life. So grateful I found your program!” – Sarah

“I finally finished the 8 weeks! I feel fantastic! Thank you so much for this program and thank you for this exceptional introduction to working out. I will be more fit at 50 than I have been in my entire life. I lost 5 inches from my waist and 3 inches from my hips.” – Kimberly

“Today I completed the course! Yea! I feel absolutely strong and lean! Just like I had hoped! As time went on, the training got easier but still challenging! Jannine, you are an amazing teacher, so inspiring and knowledgeable! I will continue with your programs as I can learn so much from them! My eating has changed to more mindful vegan eating. Getting in touch with how I feel when I eat. Goal accomplished! Now fine-tuning! Thank you so much for your amazing courses!” – Dalia

About Jannine Murray

Jannine Murray is a life coach and the number one Health and Fitness Specialist and Personal Trainer in Victoria BC. Her journey started at the young age of 11 years old when she first got into fitness, health, and wellness. Jannine has over 19 years’ experience teaching fitness classes and personal training and has worked with thousands of women around the world on holistic nutrition, diverse forms of movement therapy (including the Alexander Technique), Feldenkrais, dance therapy and energy work. She has an extensive background in martial arts, aerobics, weight training, ballet, modern and jazz dance, as well as specialty courses like abdominal training, metabolic conditioning, sports specific training, bodybuilding, and holistic nutrition.

How Does It Work?

Starting today, you will receive a new lesson every day for 8 weeks (total of 56 lessons). Each lesson is yours to keep and you’ll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won’t have to search for it when you’re ready to get back to it.

Free Gift

As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Jannine Murray that we think you might be interested in.

Get Started Now

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.