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Are Mushrooms a Fountain of Youth?

Are Mushrooms a Fountain of Youth?

Consistently including mushrooms in your dietary plan may offer unique health benefits, including helping to fight aging and prostate cancer.1 Researchers from Penn State,2 for instance, discovered that mushrooms are an abundant source of two excellent antioxidants,...
Prepping food supply tips: How to eat healthy on a budget

Prepping food supply tips: How to eat healthy on a budget

Being on a tight budget doesn’t mean you need to starve yourself or buy food from the dollar menu at a fast-food restaurant. As a prepper, your whole family can eat well if you know when to buy ingredients and how to plan your meals. (h/t to PennilessParenting.com) By...
10 Snacks That Will Detox the Body

10 Snacks That Will Detox the Body

Detoxing can be great for the body, but what about when you want to munch on some yummy snacks? Well, thankfully you’re in luck! These ten detox-friendly snacks will make your detox that much more enjoyable. So try them out and let us know what you think! 1. Baked...