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Necessary Essentials for the Body

Necessary Essentials for the Body

We all know that the soil is abominable because of the petro-chemical fertilizers that basically destroyed all healthy nutrients. There are two minerals that you need for good health. MAGNESIUM If you want to maintain normal muscle and nerve function, keeping a...
Hormone Disrupting Additives and Your Hormones

Hormone Disrupting Additives and Your Hormones

Do you know how packaged food is harming your health and hormones? Have you ever heard about the side effects of additives that are added to packaged foods? Most of us are unaware of the extent to which such foods or drinks are impacting our hormones. The research has...

Research suggests that following a plant-based diet can help improve your heart health and even promote weight loss, while eating too much meat is linked to many health issues. But according to a new study published in the Journal of Affective Disorders, vegetarians...
Poor Sleep Could Make You Go Blind, Study Warns

Poor Sleep Could Make You Go Blind, Study Warns

By Study Finds Poor sleep could put you at greater risk for irreversible vision loss due to glaucoma, a new study warns. Researchers in China say too much or too little shuteye, experiencing daytime sleepiness, insomnia, and snoring can all increase the risk of...
Did you have your coffee this morning?

Did you have your coffee this morning?

Coffee is the single most difficult thing for people to give up. Which makes sense, since it is addictive    “Do you cut coffee in your program? I don’t want to give up my coffee. I can’t give up my coffee. What will I do without my coffee?”   Here’s why...