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One of the ending lines in the book really struck me. “You were not meant to be a spectator – you are here to be spectacular.”

So many people stand by and watch, wait, and feel helpless as they have been conditioned that the doctor is the one who must cure them. The truth is that though a well-educated caring physician can be a world of help, they cannot cure you.

They are a helpful supportive tool and incredibly helpful for diagnostics and suggestions but in the end, only you can cure you.

It seemed as if everyone had a little piece of the answer, yet no one had put it all together. This wonderful new book by Meena Chan, ‘The MOTTO Effect Transforming Hashimoto’s with 10 powerful health & lifestyle MOTTOs’ is fantastic.

Meena helps you get in touch with and understand what’s going on in your body, heart, and soul and how to link and realign all three while dealing with whatever your personal cause was for your body taking on Hashimoto’s.

No matter where along this journey you are – this book has something that can help everyone.

Buy it, read it, and the next person you come across dealing with Hashi’s – hand it to them and pay it forward.

A review by Sarah Barendse

Overview of the book itself:

After the birth of her first child, Meena was struck down with severe ill health symptoms that disrupted her life, leaving her exhausted, confused and frustrated as to what was wrong with her. Doctors finally confirmed that she had the Autoimmune disease; Hashimoto’s Thyroiditis and gave her the harrowing prognosis of her being stuck with the condition for the rest of her life. Meena refused to accept this news and determinedly began her research into how she could heal herself.

Many unhealed people live in desperation, hopelessness, anxiety and depression with life-long fatigue, weight gain, digestive issues, joint pains, brain fog, hair loss, constant monitoring of thyroid levels, medications and with no relief from the symptoms. Meena created the MOTTO Effect, which is a holistic step by step healing approach, incorporating some ancient eastern principles.

The ten MOTTOs will help transform your Hashimoto’s-life into a life filled with vibrancy, health and vitality, including:

  • The specific Body MOTTOs
  • The fascinating Mind MOTTOs
  • The profound Soul MOTTOs
  • Symptom checker

If thyroid medications alone were the real solution, then Hashimoto’s would not have become a public health crisis. This inspirational and engaging book will guide you through the process of unlocking that puzzle.

Amazon link: The MOTTO Effect: Transforming Hashimoto’s with 10 powerful health & lifestyle MOTTOs: Chan, Meena: 9781735532219: Books